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Workout

04/20/2017

Workout of the Day

45 Minute Cut-off!

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, April 20, 2017

Male Clients

1

BoBo
Morrow

5:45PM CrossFit

35:32

2

Luke
Kinsey

5:45PM CrossFit

36:02

3

RW
Rice

5:45PM CrossFit

39:28

4:17,12:55,21:06,30:10

4

kyle
lawles

5:30AM CrossFit

41:40

5

Nick
Davis

6:45PM CrossFit

42:50

6

Aaron
Forehand

8:30AM CrossFit

44:38

7

BoBo
Morrow

5:30AM CrossFit

42:47

purple band

8

Nicolas
Eizmendi

6:45PM CrossFit

43:00

purple band

9

Andrew
Lehmann

5:45PM CrossFit

45:00

four rounds, 15 reps

9

Arne
van Mourik

5:45PM CrossFit

45:00

4rds 40 reps

9

Hunter
Wright

8:30AM CrossFit

45:00

4 rds 24 reps purple band

10

Alec
Martinez

6:45PM CrossFit

46:00

Female Clients

1

Emily
Nix

5:30AM CrossFit

37:56

Never done this one 🤔 4:57, 13:20, 21:49, 30:13

2

Emily
Hunt

5:30AM CrossFit

38:39

3

kelsey
ward

6:45PM CrossFit

45:15

4

Sarah
Arora

5:30AM CrossFit

42:47

jumping pullups, knee push ups

5

Brooke
Silverthorn

5:45PM CrossFit

43:23

rip hands 3rd, no PU

6

Colleen
Meredith

5:45PM CrossFit

43:41

yellow knees

7

Ciara
Garcia

5:45PM CrossFit

45:00

4rds 92

7

jesseca
jackson

8:30AM CrossFit

45:00

4 rds 74 reps purple pullups purple push ups

8

Christen
Wise

6:45PM CrossFit

47:44