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Metcon

Metcon

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Workout

160420

Metcon (AMRAP - Reps)

AMRAP for reps:
2 minute calorie row
1 minute rest
2 minute sumo dead lift high pull
1 minute rest
2 minute situps
1 minute rest
2 minute over head alternating lunges
95/65

Metcon (Time)

For Time:
30 SDLHP
30 over head alternating lunges
30 push press
30 SDLHP
95/65

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Whiteboard:

Wednesday, April 20, 2016

Male Clients

1

Justin
Schelin

5:00 AM WOD

197 Reps

42,31, 84,40

2

Jared
Jones

5:00 AM WOD

163 Reps

3

Josh
Langston

9:30 AM WOD

157 Reps

4

Bryan
Winder

6:00 AM WOD

146 Reps

32 cal, 36 sdhp, 56 sit, 22 oh

5

Chance
Wright

6:00 AM WOD

141 Reps

6

Gordon
Dotson

6:00 AM WOD

134 Reps

7

Bob
Tibbitts

9:30 AM WOD

114 Reps

8

Mark
Parks

4:30 PM WOD

111 Reps

Female Clients

1

Jessica
Langston

5:00 AM WOD

195 Reps

2

Julie
Winder

9:30 AM WOD

139 Reps

3

Jennifer
Iverson

9:30 AM WOD

130 Reps

4

Olivia
Austin

9:30 AM WOD

126 Reps

5

Allison
Smith

6:00 AM WOD

110 Reps

6

McKayla
Thornley

4:30 PM WOD

136 Reps

7

Korina
Darger

5:00 AM WOD

133 Reps

55#

8

Kristina
Smith

4:30 PM WOD

129 Reps

9

Brooke
Wright

9:30 AM WOD

124 Reps

35# OH lunges. Rest rx. 33 27 50 14

10

Robin
Desatoff

9:30 AM WOD

118 Reps

#55

11

Kimberly
Skinner

5:00 AM WOD

117 Reps

12

Syndi
Blackmore

6:00 AM WOD

116 Reps