Whiteboard: 
Wednesday, April 20, 2016
Male Clients
1
John
Rogacki
11:30 AM CrossFit
27:00
analog clock
2
Jay
Garcia
6:45 PM CrossFit
27:26
RINGS 4
3
Aaron
Johnston
11:30 AM CrossFit
27:31
4
Mauricio
Sousa
5:30 PM CrossFit
28:48
5
Chad
Judy
5:30 PM CrossFit
29:09
all unbroken, HSPU strict
6
Dean
Durfee
11:30 AM CrossFit
32:30
7
Scott
Boss
5: 30 AM CrossFit
32:43
Bar MU
8
Les
Davis
8:45 AM CrossFit
33:51
9
Zander
Veith
5:30 PM CrossFit
34:30
All UB, slow
10
Bill
Hoppe
8:45 AM CrossFit
29:01
11
Dave
Anderson
4:30 PM CrossFit
30:16
BMU (2-3)
11
Robert
Ball
6:30 AM CrossFit
30:16
HSPU-Box Pull-ups
12
Andy
Mount
5: 30 AM CrossFit
30:36
Bar MU
13
Carl
Hickerson
11:30 AM CrossFit
30:52
C2B instead of MU
14
David
Fisher
5: 30 AM CrossFit
32:24
5 C2B instead of MU
15
Private
 
8:45 AM CrossFit
32:25
15
Rob
D'Angelo
4:30 PM CrossFit
32:25
11RingMU, The rest Rx, ub on hspu, 3rnds cycled 2 MU
16
Ken
Borst
4:30 PM CrossFit
32:26
C2B and 70# db press
17
Dave
Mosher
8:45 AM CrossFit
32:28
scaled
18
Andrew
Yancy
5:30 PM CrossFit
32:40
35lb DB, Chest 2 Bar
18
Chris
Pearcey
6:30 AM CrossFit
32:40
4 rounds, 5 HSPU per and 2 MU attempts, got only 1 though.
19
Jonathan
Bermudez
8:45 AM CrossFit
33:01
2-MU 5-HS holds
20
Andy
Lowrey
5:30 PM CrossFit
33:14
Bar MU
21
Bruce
Barnes
4:30 PM CrossFit
33:18
pull ups, shoulder press 30
22
Jeremy
Rigdon
4:30 PM CrossFit
33:40
Bar MU 3,3,2,2,3
23
Sean
Weeks
11:30 AM CrossFit
34:38
HS negative and pull ups
24
Todd
Findlay
4:30 PM CrossFit
35:05
25
Jason
Martin
4:30 PM CrossFit
37:57
5hspu attempts, 5c2b
Female Clients
1
Hayley
Gooding
4:30 PM CrossFit
29:32
4 muscle ups each round
2
Karen
Mount
11:30 AM CrossFit
33:10
all unbroken hspu & mu
3
Kindra
Veith
6:45 PM CrossFit
34:38
4
Christine
Ford
8:45 AM CrossFit
35:08
Slow run...but all unbroken HSPU and MU
5
Paige
Ueltschey
5: 30 AM CrossFit
29:55
RR, jackknife pu
6
Jordan
Peterson
6:45 PM CrossFit
30:30
box HSPU, RR & CGPU
7
Teresa
Morescalchi
5: 30 AM CrossFit
30:52
15# DB Ssbp Kip pu
8
Alex
Newell
4:30 PM CrossFit
31:24
2 min airdyne, 20# db press, ring rows, row
9
Kaco
Newbury
11:30 AM CrossFit
31:45
10
Deb
Reser
4:30 PM CrossFit
31:54
400=6, 500 row=4, hspu w/1 mat (4 sets unbkn), 4 CTB
11
Katie
Longto
5:30 PM CrossFit
32:23
200m run/ 25# seated press/ 500m row/ 5 pushups, 5 rr
12
Shannon
Wiltz
8:45 AM CrossFit
33:10
4x400 1x200 run
13
Haley
Bury
6:45 PM CrossFit
33:16
14
Dawna
Graham
11:30 AM CrossFit
33:30
15
Pauline
Tran
6:45 PM CrossFit
34:26
HSPU on box, 8 ring row + 8 CGPU
16
Anu
Balu
6:30 AM CrossFit
34:29
box hspu, 3 Pu neg, hard even at 100%
17
Lisa
Romary
8:45 AM CrossFit
34:50
2x400 3x200 run rr and 15lb seated press
18
Private
 
11:30 AM CrossFit
35:00
19
Kelsae
Stentzel
11:30 AM CrossFit
35:15
20
Julie
Peterson
11:30 AM CrossFit
35:51
HSPU (1abmat), 1/2 PU/RR.
21
Rana
Schnaubelt
4:30 PM CrossFit
37:11
5 hsps(2mats), 6 strict pu
22
Stephanie
Speros
6:45 PM CrossFit
38:00
Only 5 rounds-use db shoulder, pullups w/assist band, and 200m
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