Whiteboard: 
Wednesday, April 20, 2016
Male Clients
1
Cory
McCleaf
11:00 AM CrossFit
11:38
2
Brandon
Shuck
6:00 AM CrossFit
12:44
No energy and no motivation this morning. Felt like I was going t...
3
Andrew
Ross
11:00 AM CrossFit
12:52
60cal/2:24 Burpee suck
4
Robert
Herford
6:00 PM CrossFit
12:57
5
Troy
Perlowitz
5:00 PM CrossFit
13:41
6
ryan
manbeck
7:00 PM CrossFit
13:52
7
Todd
McDaniel
5:00 AM CrossFit
14:06
8
Justin
Flatt
6:00 PM CrossFit
14:21
9
Chad
Harrell
5:00 AM CrossFit
15:42
10
Daniel
Kuhner
6:00 AM CrossFit
16:05
11
Chad
Cockerill
6:00 PM CrossFit
16:26
12
Gabriel
Flecha
6:00 AM CrossFit
17:54
13
Private
 
6:00 PM CrossFit
18:20
14
Michael
Eannone
7:00 PM CrossFit
19:58
15
Sebastian
Vazquez
7:00 PM CrossFit
20:00
2R R1 - 200m run, steps R2 - row
Female Clients
1
Jackie
Cansler
5:00 PM CrossFit
13:12
all jumps
2
Amy
Bullock
5:00 PM CrossFit
13:26
endurance. thanks jackie!
3
Amanda
Klosterman
11:00 AM CrossFit
14:03
3 min row
4
Cassie
Steck
11:00 AM CrossFit
15:30
5
Lisa
Hovis
5:00 AM CrossFit
15:43
6
Brittany
Dirmann
11:00 AM CrossFit
17:54
Sucked so so so bad
7
Laura
Yakamna
6:00 PM CrossFit
18:20
8
Cara
Stutts
6:00 PM CrossFit
18:34
9
Samantha
Thompson
7:00 PM CrossFit
19:30
step up
10
Rachel
Klahr
6:00 PM CrossFit
19:31
11
Corey
Knight
7:00 PM CrossFit
19:41
778mrow/3 min, 20in su
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