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Components
Good Mornings
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
04/20/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (17/17)
Workout
04/20/2016
Weightlifting
Good Mornings (5 Reps EMOM for 7 Minutes )
Good Mornings
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 16 Minutes
06 Front Squats (135/95)
09 Ring Push-ups
12 Sit-ups
Rx+= 155/115
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Whiteboard:
Wednesday, April 20, 2016
Male Clients
1
BoBo
Morrow
8:30AM CrossFit
7 x 5 @ 225 lbs
deficit RDL
2
Cameron
Reeves
5:45 AM CrossFit
7 x 5 @ 135 lbs
3
wesley
pope
5:45 PM CrossFit
7 x 5 @ 115 lbs
4
chris
veal
5:45 PM CrossFit
7 x 5 @ 95 lbs
4
David
De Leon Jr.
5:45 PM CrossFit
7 x 5 @ 95 lbs
4
Dustin
Pierce
8:30AM CrossFit
7 x 5 @ 95 lbs
4
Frank
Garcia
5:45 PM CrossFit
7 x 5 @ 95 lbs
4
Zach
Reeves
5:45 PM CrossFit
7 x 5 @ 95 lbs
5
Jacob
Young
8:30AM CrossFit
7 x 5 @ 75 lbs
5
phillip
wise
5:45 PM CrossFit
7 x 5 @ 75 lbs
6
Raul
Gomez
5:45 PM CrossFit
7 x 5 @ 65 lbs
7
Nicolas
Eizmendi
5:45 AM CrossFit
7 x 5 @ 45 lbs
7
Taylor
Peters
5:45 AM CrossFit
7 x 5 @ 45 lbs
8
Nate
Stroh
5:45 AM CrossFit
5 x 5 @ 65 lbs
8
Kevin
Wong
5:45 PM CrossFit
3 x 5 @ 95 lbs
8
Keith
Phillips
8:30AM CrossFit
2 x 5 @ 85 lbs
5x5 @ 75lbs
8
kyle
lawles
5:45 AM CrossFit
2 x 5 @ 125 lbs
Female Clients
1
jessica
Sattler
8:30AM CrossFit
7 x 5 @ 105 lbs
RDL
1
Tracy
May
8:30AM CrossFit
7 x 5 @ 105 lbs
RDL
2
Maggie
Webb
5:45 PM CrossFit
7 x 5 @ 85 lbs
3
Kim
STROH
8:30AM CrossFit
7 x 5 @ 75 lbs
4
Ashley
Reeves
5:45 PM CrossFit
7 x 5 @ 65 lbs
4
Sarah
Arora
5:45 AM CrossFit
7 x 5 @ 65 lbs
4
Selena
Veal
8:30AM CrossFit
7 x 5 @ 65 lbs
4
Sydney
Berg
5:45 PM CrossFit
7 x 5 @ 65 lbs
5
Brooke
Silverthorn
5:45 PM CrossFit
7 x 5 @ 55 lbs
5
Charli
Contreras
8:30AM CrossFit
7 x 5 @ 55 lbs
5
NATALIE
LAWLES
5:45 PM CrossFit
7 x 5 @ 55 lbs
6
Helen
Harrell
6:45PM CrossFit
7 x 5 @ 50 lbs
7
Jenn
Reeves
8:30AM CrossFit
7 x 5 @ 45 lbs
8
Christen
Wise
5:45 AM CrossFit
7 x 5 @ 35 lbs
8
Janey
De Graaf
8:30AM CrossFit
7 x 5 @ 35 lbs
9
Emily
Cassady
5:45 PM CrossFit
6 x 5 @ 55 lbs
9
Jacqui
Morrow
5:45 PM CrossFit
3 x 5 @ 65 lbs
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