3 ROUNDS
5 Plank to Down Dog

5 Scap Pulls

5 Kip Swings

5 Pull Ups (RD 2: 3-5 C2B and RD 3: 1-3 MU)

10 Elbow Punches

5 Hang Cleans

5 Power Cleans

1-3 Partial Wall Walks (RD 2-3: 1-2 Full WW)

*If RX+ do WFHSPU in RD 3 of WW

Buy In: 40 Cal Bike

Then…

50 Pull Ups (RX+) (RX= Jumping Pull Ups)

50 Hang Power Cleans (65/95)

10 Wall Walks + WFHSPU (RX+) (RX= Wall Walks)

40 C2B (RX+) (RX= Pull Ups)

40 Power Cleans (95/135)

8 Wall Walks + WFHSPU (RX+) (RX= Wall Walks)

30 Muscle Ups (RX+) (RX= C2B)

30 Cleans (Hang or Power or Squat) (125/185)

6 Wall Walks + WFHSPU (RX+) (RX= Wall Walks)

Post-workout
5 sets:
Handstand walk (50 ft)

2 sets:
10 ATY raises
:30 doorway pec-stretch/side