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Components
Push Press
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF4/19/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
50 (29/21)
Workout
CF4/19/22
Full Week Programming
This week we will be testing out our progress from the prior 3 weeks!
Monday: Back Rack Lunge
Tuesday: Push Press
Wednesday: Long Form Cardio w "Some" weights :)
Thursday: Squat Clean
Friday: Bench
Push Press
Every 2 Minutes
3 Reps at 80%
2 Reps at 90%
1 Rep at 95%
1 Rep at 100%
1 Rep at 105%
1 Rep at PR???
Metcon (AMRAP - Rounds and Reps)
3min AMRAP
9 Box Jumps 24/20"
6 Shouder to Overhead 135/95
3 Strict Pullups
Rest 1 Minute and Repeat for 3 more rounds
Pick up where you leave off
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 19, 2022
Male Clients
1
corey
Anderson
CrossFit: 7:30 AM
1 x 1 @ 245 lbs
2
Scott
Miyake
CrossFit: 12:00 PM
1 x 1 @ 235 lbs
3
Roussos
Koliakoudakis
CrossFit: 12:00 PM
1 x 1 @ 220 lbs
4
Alexander
Stabler
CrossFit: 7:30 AM
1 x 1 @ 210 lbs
5
Frank
Fuentes
CrossFit: 5:30 PM
1 x 1 @ 205 lbs
5
joseph
tepe
CrossFit: 7:30 AM
1 x 1 @ 205 lbs
5
Marshall
Young
CrossFit: 4:00 PM
1 x 1 @ 205 lbs
6
Nathan
Zimnik
CrossFit: 12:00 PM
1 x 1 @ 200 lbs
7
Vance
Smith
CrossFit: 9:00 AM
1 x 1 @ 197 lbs
8
Jared
Barros
CrossFit: 9:00 AM
1 x 1 @ 195 lbs
9
Keith
Perry
CrossFit: 7:30 AM
1 x 1 @ 190 lbs
9
Steve
Fair
CrossFit: 12:00 PM
1 x 1 @ 190 lbs
10
Eric
Culberson
CrossFit: 7:30 AM
1 x 1 @ 180 lbs
10
Jordan
Brill
CrossFit: 5:30 PM
1 x 1 @ 180 lbs
10
My
Do
CrossFit: 5:30 PM
1 x 1 @ 180 lbs
10
ROBERT
JARRETT
CrossFit: 4:00 PM
1 x 1 @ 180 lbs
11
Andrew
Serna
CrossFit: 4:00 PM
1 x 1 @ 175 lbs
12
Keegan
Flanigan
CrossFit: 7:30 AM
1 x 1 @ 165 lbs
13
Drew
Darby
CrossFit: 5:30 PM
1 x 1 @ 160 lbs
13
Eduardo
Martinez-F ...
CrossFit: 5:30 PM
1 x 1 @ 160 lbs
13
Peter
Grimm
CrossFit: 7:00 PM
1 x 1 @ 160 lbs
13
shawn
thomas
CrossFit: 4:00 PM
1 x 1 @ 160 lbs
14
BENJAMIN
LARVIE
CrossFit: 12:00 PM
1 x 1 @ 150 lbs
Failed (a.k.a. had an opportunity for growth) at 155.
15
Brett
Curlee
CrossFit: 4:00 PM
1 x 1 @ 145 lbs
1×145 1×145
15
James
McWilliams
CrossFit: 7:00 PM
1 x 1 @ 145 lbs
15
Ryan
Lee
CrossFit: 4:00 PM
1 x 1 @ 145 lbs
16
Mario
Madera
CrossFit: 4:00 PM
1 x 1 @ 135 lbs
16
Roy
Piazza
CrossFit: 9:00 AM
1 x 1 @ 135 lbs
17
Daniel
Harren
CrossFit: 4:00 PM
1 x 1 @ 120 lbs
Female Clients
1
Kandice
Ruckle
CrossFit: 7:30 AM
1 x 1 @ 165 lbs
2
Stephanie
Decolati
CrossFit: 6:00 AM
1 x 1 @ 155 lbs
3
Alexandria
H
CrossFit: 9:00 AM
1 x 1 @ 145 lbs
3
Monica
Robinson
CrossFit: 7:30 AM
1 x 1 @ 145 lbs
4
Mariela
Ramos
CrossFit: 6:00 AM
1 x 1 @ 130 lbs
5
Meghan
Distelrath
CrossFit: 5:30 PM
1 x 1 @ 125 lbs
6
zoraida
rodriguez
CrossFit: 4:00 PM
1 x 1 @ 120 lbs
7
Jayme
Allen
CrossFit: 7:30 AM
1 x 1 @ 115 lbs
8
Jadie
Grimm
CrossFit: 7:00 PM
1 x 1 @ 110 lbs
8
Jennifer
Hailey
CrossFit: 6:00 AM
1 x 1 @ 110 lbs
9
Kaeli
Newsom
CrossFit: 7:00 PM
1 x 1 @ 105 lbs
10
Annmarie
Perone
CrossFit: 4:00 PM
1 x 1 @ 100 lbs
10
Dao
gee
CrossFit: 4:00 PM
1 x 1 @ 100 lbs
10
Yanira
Morales
CrossFit: 9:00 AM
1 x 1 @ 100 lbs
11
Katalin
Kurko
CrossFit: 7:30 AM
1 x 1 @ 95 lbs
12
alexa
taylor
CrossFit: 5:30 PM
1 x 1 @ 90 lbs
13
Heather
Porter
CrossFit: 5:30 PM
1 x 1 @ 85 lbs
13
Rosel
Moral
CrossFit: 5:30 PM
1 x 1 @ 85 lbs
14
Danielle
LaBom
CrossFit: 7:00 PM
1 x 1 @ 80 lbs
15
Priscila
Leyva
CrossFit: 7:00 PM
1 x 1 @ 70 lbs
16
Marilyn
Groce
CrossFit: 12:00 PM
1 x 1 @ 60 lbs
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