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Components

Tempo front squats

Front Squat

Tempo strict press

Settings

Workout

Tuesday + lifting + tacos = 😍❤️

Tempo front squats (3-3-3-3)

Tempo front squat 3-3-3-
3 Tempo front squat (5 seconds down and 5 seconds up) @ 50%
3 Tempo front squat (5 seconds down and 5 seconds up) @ 60%
3 Tempo front squat (5 seconds down and 5 seconds up) @ 70%
3 Tempo front squat (5 seconds down and 5 seconds up) @ 75%

Front Squat (1-1-1-1)

Front Squat

Front squat 1-1-1-1
1 Front Squat @ 80%
1 Front Squat @ 85%
1 Front Squat @ 90%
1 Front Squat @ 100%

Tempo strict press (5x5 SS w/ 10 DB push press)

5 Tempo Barbell strict Press @ 50% + 10 DB Push Press (50/35#)
5 Tempo Barbell strict Press @ 55% + 10 DB Push Press
5 Tempo Barbell strict Press @ 60% + 10 DB Push Press
5 Tempo Barbell strict Press @ 6.5%+ 10 DB Push Press
5 Tempo Barbell strict Press @ 70% 10 DB Push Press

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, April 19, 2022

Male Clients