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Components

Bench Press

Metcon

Settings

Workout

CF -4/19/22

A:

25 ft inchworm w/ pushup
10 shoulder taps each
25 ft walking hamstring stretch
10 shouldr taps each
:30 bar hang

B: Bench Press (5 @ 70 3 @ 80 2x2 @ 90 Of 1 rm bench)

C: Metcon (No Measure)

Skill / Accessory
3x
15 ttb
15 strict hspu (add abmats as needed)
15 false grip ring row
15 strict ring dip ( add band or bench dips)
Rest as needed

D: Metcon (Time)

GPP
4 rounds for time
20/15 cal ski
10 s2oh 95/65
35 du or 70 singles

Competitor
4 rounds for time
20/15 cal ski
10 s2oh 115/85
65 du

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, April 19, 2022

Male Clients

1

Daniel
Esborg

5:00 PM CrossFit

2 x 2 @ 315 lbs

after that one rep @ 335

2

Tyler
Parker

5:00 AM CrossFit

2 x 2 @ 260 lbs

3

Preston
Dial

6:00 AM CrossFit

2 x 2 @ 255 lbs

4

Geoff
Cottrill

5:00 AM CrossFit

2 x 2 @ 250 lbs

4

Jeremy
Hutzel

6:00 AM CrossFit

2 x 2 @ 250 lbs

5

Chris
Weber

4:00 PM CrossFit

2 x 2 @ 247.5 lbs

2@245. 2@250

6

cole
becker

4:00 PM CrossFit

2 x 2 @ 245 lbs

7

_Stuart
Chandler

5:00 PM CrossFit

2 x 2 @ 235 lbs

8

Brian
Quigley

11:30 AM CrossFit

2 x 2 @ 225 lbs

8

Corey
Martin

11:30 AM CrossFit

2 x 2 @ 225 lbs

185×5, 205×3, 225×2 ×2

9

Joel
Mason

5:00 AM CrossFit

2 x 2 @ 220 lbs

10

Jason
Deloney

6:00 PM CrossFit

2 x 2 @ 215 lbs

205/215

11

Luke
Frauhiger

6:00 PM CrossFit

2 x 2 @ 205 lbs

12

Ben
Hanback

11:30 AM CrossFit

2 x 2 @ 190 lbs

13

Justin
Schot

11:30 AM CrossFit

2 x 2 @ 185 lbs

13

Luke
Wylie

5:00 PM CrossFit

2 x 2 @ 185 lbs

14

Carlos
Gallardo-C ...

7:00am CrossFit

2 x 2 @ 100 lbs

15

Morgan
Lyons

6:00 AM CrossFit

1 x 3 @ 355 lbs

Female Clients

1

Laura Lynn
Williams

11:30 AM CrossFit

2 x 2 @ 130 lbs

2

Ellen
Mullins

5:00 PM CrossFit

2 x 2 @ 125 lbs

2

Lauren
Gardner

11:30 AM CrossFit

2 x 2 @ 125 lbs

2

Martha
Quigley

5:00 AM CrossFit

2 x 2 @ 125 lbs

3

Jordan
Wylie

6:00 AM CrossFit

2 x 2 @ 110 lbs

3

Morgan
Webb

5:00 PM CrossFit

2 x 2 @ 110 lbs

4

Audrey
Mitchell

4:00 PM CrossFit

2 x 2 @ 105 lbs

4

Taylor Marie
Reid

4:00 PM CrossFit

2 x 2 @ 105 lbs

5

Shannon
Lyczkowski

6:00 PM CrossFit

2 x 2 @ 95 lbs

6

Tori
Tesmer

11:30 AM CrossFit

2 x 2 @ 90 lbs

7

Kristen
Kerby Graves

6:00 AM CrossFit

2 x 2 @ 80 lbs