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Components
Power Clean + Push Pr ...
Metcon
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
APRIL 19, 2022 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
9:00 AM CrossFit
12:00 PM Open Gym
4:30 PM Open Gym
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (10/21)
Workout
APRIL 19, 2022
Pre Stretch Primer
1 Min - Bike
21 Squats
15 Sit ups
9 Burpees
1 MIn - Row
BARBELL
BAR: Power Clean + Push Press + Push Jerk + Split Jerk (EMOM x 7, work to a heavy set)
BODY WEIGHT MOSTLY
BWM: Metcon (AMRAP - Rounds and Reps)
AMRAP 15 /
10 KBS, 45/35/25#
15 Step ups, 24/20/16"
20 Squats
WOD
WOD: Metcon (AMRAP - Rounds and Reps)
AMRAP 15 /
Row 20/15 Cals
5 HSPU | RX+ 20' HSW
5 Front Squats, 155/105 | 135/95 (floor)
KIKR
KIKR: Metcon (No Measure)
Sled Push & Pull, increase load each set
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 19, 2022
Male Clients
1
Cole
Park
4:30 PM Open Gym
1 x 1 @ 225 lbs
1
Tom
Wynn
5:30 PM CrossFit
1 x 1 @ 225 lbs
2
Richard
Smith
9:00 AM CrossFit
1 x 1 @ 205 lbs
3
Dallas
Hindman
9:00 AM CrossFit
1 x 1 @ 185 lbs
3
Johnny
Whisman
9:00 AM CrossFit
1 x 1 @ 185 lbs
3
Stephen
Nwaukwa
5:30 AM CrossFit
1 x 1 @ 185 lbs
Not feeling it..
4
Andrew
Austin
4:30 PM Open Gym
1 x 1 @ 155 lbs
4
Jason
Flick
12:00 PM Open Gym
1 x 1 @ 155 lbs
5
Chris
Emert
4:30 PM Open Gym
1 x 1 @ 135 lbs
6
Brandon
Cranor
6:30 PM CrossFit
1 x 1 @ 95 lbs
Female Clients
1
Renee
Johnson
4:30 PM Open Gym
1 x 1 @ 160 lbs
2
Cat
Hollenbeck
4:30 PM Open Gym
1 x 1 @ 135 lbs
3
Patty
Thompson
4:30 PM Open Gym
1 x 1 @ 125 lbs
4
Jennifer
Nelson
4:30 PM Open Gym
1 x 1 @ 115 lbs
5
Melissa
Patrick
4:30 PM Open Gym
1 x 1 @ 105 lbs
5
Misty
Lingnau
5:30 AM CrossFit
1 x 1 @ 105 lbs
Re did it in open gym
6
Christine
Goscha
5:30 AM CrossFit
1 x 1 @ 100 lbs
7
Hemapriya
Sakthivel
9:00 AM CrossFit
1 x 1 @ 90 lbs
7
Kristin
Flick
5:30 AM CrossFit
1 x 1 @ 90 lbs
8
Teri
Baker
9:00 AM CrossFit
3 x 1 @ 85 lbs
8
Rebecca
Judd
6:30 PM CrossFit
1 x 1 @ 85 lbs
8
Sammy
Epperson
5:30 AM CrossFit
1 x 1 @ 85 lbs
9
Daniela
Mendes
9:00 AM CrossFit
1 x 1 @ 80 lbs
Failed with 85on split jerk
9
Sherry
Jackson
6:30 PM CrossFit
1 x 1 @ 80 lbs
10
Bri
Hibdon
5:30 AM CrossFit
1 x 1 @ 75 lbs
10
Lindsay
Sedersten
5:30 AM CrossFit
1 x 1 @ 75 lbs
11
Candy
Wickham
9:00 AM CrossFit
1 x 1 @ 70 lbs
12
Julie
Frakes
5:30 AM CrossFit
1 x 1 @ 65 lbs
12
Mattie
King
5:30 AM CrossFit
1 x 1 @ 65 lbs
13
Jana
Graham
5:30 AM CrossFit
1 x 1 @ 55 lbs
kept it light
14
Melba
Gould
9:00 AM CrossFit
1 x 1 @ 45 lbs
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