Public Whiteboard

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Components

Bench Press

Bench Press

Metcon

Settings

Workout

Murph is coming

Strength

A: Bench Press (Daily 5RM)

B: Bench Press (Daily 3RM)

Conditioning

Metcon (AMRAP - Reps)

AMRAP 16

Buy in: stop sign run

With remaining time:
   3 |C2B| pull-ups
   6 |HR| pushups
   9 |jumping| air squats

*ignore the run for scoring purposes. For RX+, please do |all three|

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, April 19, 2022

Clients:

Clients

1

GREGORY
SEMONIN

Homebody/Not in class

1 x 5 @ 305 lbs

2

Mike
Staten

Homebody/Not in class

1 x 5 @ 295 lbs

3

Tyson
Stoll

12PM WOD

1 x 5 @ 280 lbs

4

Mike
Pappas

Homebody/Not in class

1 x 5 @ 255 lbs

5

Christopher
Ice

Homebody/Not in class

1 x 5 @ 245 lbs

6

Adam
Motycka

Homebody/Not in class

1 x 5 @ 230 lbs

7

Charlie
Krueger

5PM WOD

1 x 5 @ 225 lbs

7

nick
davis

Homebody/Not in class

1 x 5 @ 225 lbs

7

Ricky
Pratt

5PM WOD

1 x 5 @ 225 lbs

8

Matt
McFadden

12PM WOD

1 x 5 @ 200 lbs

Where's Mike?

8

Mickey
MetCon

12PM WOD

1 x 5 @ 200 lbs

9

Brandon
Beefcake

Homebody/Not in class

1 x 5 @ 195 lbs

10

Kevin
Loeffler

12PM WOD

1 x 5 @ 185 lbs

10

Noah
Hartman

6 AM WOD

1 x 5 @ 185 lbs

11

Halie
Donuts

Homebody/Not in class

1 x 5 @ 175 lbs

11

Stephen
Dooley

Homebody/Not in class

1 x 5 @ 175 lbs

12

Mark
Buehler

6:15 PM WOD

1 x 5 @ 165 lbs

13

Steve
Sokasits

5PM WOD

1 x 5 @ 145 lbs

14

Anthony
Pappas

Homebody/Not in class

1 x 5 @ 122 lbs

15

Corinne
Howe

5PM WOD

1 x 5 @ 115 lbs

15

Erin
Konopacke

6 AM WOD

1 x 5 @ 115 lbs

15

Nikki
Barbell

12PM WOD

1 x 5 @ 115 lbs

16

Stacey
Ice

Homebody/Not in class

1 x 5 @ 107 lbs

17

Melissa
Bieniek

Homebody/Not in class

1 x 5 @ 106 lbs

Lol .. bad at math

18

Dana
Best

5PM WOD

1 x 5 @ 95 lbs

19

Holly
McFadden

12PM WOD

1 x 5 @ 80 lbs

20

Delaney
Krueger

5PM WOD

1 x 5 @ 75 lbs