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Components
Drip Trip
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crissfit 041922 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (12/7)
Workout
MB Crissfit 041922
Drip Trip (Time)
21-15-9
Deadlifts 185/125
H.R. Push ups
Rest 3min
15-12-9
Deadlifts 225/155
H.R. Push ups
Rest 3min
9-7-5
Deadlifts 275/175
H.R. Push ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 19, 2022
Male Clients
1
Sam
Fick
4:00 PM
12:59
2
Dan
Lee
6:00 AM
13:04
3
Bryan
Duran
6:00 AM
14:38
Cam
4
Seth
Davidson
12:00 PM
15:51
5
Diego
Sepulveda
9:00 AM
17:28
6
Dane
Grams
12:00 PM
20:33
7
Javier
Navarro
6:00 AM
8:20:00
W / Oli
8
Poppalicio ...
Aka M.B 🇺🇦
12:00 PM
13:15
185 205 225
9
Sam
Susi
12:00 PM
19:25
145/175/205
10
Stephen
Degale
9:00 AM
20:04
21,15,9- 155 15,12,9- 175 9,7,5 - 175
11
Julio
Ibarra
7:00 PM
20:14
125, 135, 145, 155
12
Caique
Dutra
6:00 PM
0:00
165 3.10 195 9:16 205 14:40
Female Clients
1
Allison
Kumnick
9:00 AM
15:40
2
Fernanda
Hussein
12:00 PM
17:25
3
Erin
West-Davidson
12:00 PM
17:47
4
Chantalle
Ternes
6:00 AM
17:48
5
Billie
Miric
12:00 PM
21:00
Burpees instead of HRPUs, -10 reps (last 5DL/burpees)
6
Private
8:00 AM
22:00
7
Neuwerth
Seraina
12:00 PM
0:00
105/125/135
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