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Components
Bench Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
04/19/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (13/13)
Workout
04/19/2022
Weightlifting
Bench Press (12 Minutes to Complete 05 Sets of 05 Reps )
Bench Press
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 14 Minutes
02 Bar Muscle-ups*
20 Sit-ups
02 Bar Muscle-ups
20/16 Cal Row
*SCALE* 02 Bar Muscle-up = 04 Ring Pull-ups & 04 Ring Dips
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 19, 2022
Male Clients
1
Kolton
Brock
CrossFit: 8:30 AM
1 x 5 @ 295 lbs
2
Aaron
Forehand
CrossFit: 8:30 AM
1 x 5 @ 225 lbs
3
Cameron
Reeves
CrossFit: 6:00 PM
1 x 5 @ 210 lbs
4
Jeremy
Nix
CrossFit: 8:30 AM
1 x 5 @ 205 lbs
4
jonathan
day
CrossFit: 8:30 AM
1 x 5 @ 205 lbs
4
Kevin
Korinek
CrossFit: 5:30 AM
1 x 5 @ 205 lbs
4
Nick
Davidson
CrossFit: 4:30 PM
1 x 5 @ 205 lbs
failed 225
4
RW
Rice
CrossFit: 4:30 PM
1 x 5 @ 205 lbs
5
kyle
lawles
CrossFit: 5:30 AM
1 x 5 @ 185 lbs
5
Reid
Christner
CrossFit: 5:30 AM
1 x 5 @ 185 lbs
6
Jacob
Young
CrossFit: 5:30 AM
1 x 5 @ 175 lbs
7
Anirban
Pal
CrossFit: 6:00 PM
1 x 5 @ 165 lbs
8
Seth
McClellan
CrossFit: 5:30 AM
1 x 5 @ 145 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 5 @ 145 lbs
2
Kambrey
Blakey
CrossFit: 5:30 AM
1 x 5 @ 105 lbs
2
Melissa
McClellan
CrossFit: 5:30 AM
1 x 5 @ 105 lbs
3
Meg
Brown
CrossFit: 5:30 AM
2 x 5 @ 95 lbs
3
Aubrey
Mayfield
CrossFit: 4:30 PM
1 x 5 @ 95 lbs
3
Cassie
Gibson
CrossFit: 6:00 PM
1 x 5 @ 95 lbs
3
Hanna
Young
CrossFit: 4:30 PM
1 x 5 @ 95 lbs
3
jesica
rice
CrossFit: 5:30 AM
1 x 5 @ 95 lbs
4
holly
griffin
CrossFit: 8:30 AM
1 x 5 @ 75 lbs
4
Megan
Birkenfeld
CrossFit: 8:30 AM
1 x 5 @ 75 lbs
4
norma
riley
CrossFit: 4:30 PM
1 x 5 @ 75 lbs
4
Victoria
Newton
CrossFit: 8:30 AM
1 x 5 @ 75 lbs
5
Brenda
Crump
CrossFit: 4:30 PM
1 x 5 @ 65 lbs
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