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Components
Thruster
Tommy V
Settings
Location
(All)
CrossFit Templum
Program
Bod Squad
CrossFit
Hybrid 24/7 Access
Mobility
Remote Coaching/Programming
Special Events
Templum Performance Speed & Agility Camp
Date
Workout
4.19.2022 - CrossFit Templum
Class
(All)
5:00 am CrossFit
6:00 am CrossFit
7:00 am CrossFit
12:00 PM CrossFit
5:00 pm CrossFit
6:00 pm CrossFit
7:00pm CrossFit
8:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
45 (29/16)
Workout
4.19.2022
Warm-up
AMRAP 5:
10 alternating Cossack squats
5 push-up to down dogs
10 alternating jumping lunges
5 single-arm ring rows/arm
Strength
Thruster (Build to a heavy 2 rep from the rack)
Thruster
Warm-Up
Rope Climb Practice and Progression
Metcon
Tommy V (Time)
For Time
21 Thrusters (115/75 lb)
12 Rope Climbs (15 ft)
15 Thrusters (115/75 lb)
9 Rope Climbs (15 ft)
9 Thrusters (115/75 lb)
6 Rope Climbs (15 ft)
In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on Feb. 13 2008
To learn more about Tommy V
click here
Intermediate: 6,4,3 Rope climbes & 65?95#
Beginner: 6,4,3 Pull-to-stands & 55/75#
Scalling options: 2 Pull-ups+1 Knees to elbow = 1 rope climb
3x bent over barbell row per rope climb
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 19, 2022
Male Clients
1
Dillon
White
6:00 am CrossFit
1 x 2 @ 225 lbs
2
Chris
Hahn
7:00 am CrossFit
1 x 2 @ 205 lbs
2
Private
5:00 am CrossFit
1 x 2 @ 205 lbs
3
Mickey
$ Admony
5:00 pm CrossFit
1 x 2 @ 195 lbs
3
Stoney
Laurel
7:00 am CrossFit
1 x 2 @ 195 lbs
4
Dontae
Smiley
12:00 PM CrossFit
1 x 2 @ 185 lbs
Healing a hip injury.... kept it light for safety
4
Taylor
Smith
5:00 am CrossFit
1 x 2 @ 185 lbs
Failed second lift
5
Daniel
Russell
5:00 pm CrossFit
1 x 2 @ 175 lbs
6
Anastacio
Nieves
12:00 PM CrossFit
1 x 2 @ 165 lbs
Same attempt as Kyle 😎
6
Kyle
Jones
6:00 am CrossFit
1 x 2 @ 165 lbs
185 for 1-3/4
6
Nir
Nehory
5:00 pm CrossFit
1 x 2 @ 165 lbs
6
Reid
Landry
5:00 pm CrossFit
1 x 2 @ 165 lbs
7
Tom
Powers
12:00 PM CrossFit
1 x 2 @ 155 lbs
8
Angel
Lecuona
7:00 am CrossFit
1 x 2 @ 145 lbs
9
Sudheer
Reddy
5:00 pm CrossFit
1 x 2 @ 140 lbs
can do more no time
10
Eric
Micek
6:00 am CrossFit
1 x 2 @ 135 lbs
10
Harikrishna
Siliveri
5:00 pm CrossFit
1 x 2 @ 135 lbs
failed on one
10
Iddo
Katz
7:00pm CrossFit
1 x 2 @ 135 lbs
10
Jason
Pavelka
6:00 am CrossFit
1 x 2 @ 135 lbs
10
Jeff
Carenza
6:00 am CrossFit
1 x 2 @ 135 lbs
10
Jimmy
Fougerouss
6:00 pm CrossFit
1 x 2 @ 135 lbs
10
Noel
Janacek
12:00 PM CrossFit
1 x 2 @ 135 lbs
10
Rocky
Mattela
5:00 pm CrossFit
1 x 2 @ 135 lbs
ran out of time, might have had another 10lbs
11
Craig
Kamrowski
6:00 pm CrossFit
1 x 2 @ 125 lbs
12
Vamshi
Krishna
5:00 pm CrossFit
1 x 2 @ 115 lbs
13
Ram
Machness
6:00 pm CrossFit
1 x 2 @ 105 lbs
13
Tom
Machness
12:00 PM CrossFit
1 x 2 @ 105 lbs
14
Yanir
Snir
8:00 PM CrossFit
1 x 2 @ 75 lbs
15
Sai
Posani
7:00pm CrossFit
3 x 45 @ 65 lbs
Female Clients
1
Courtney
Tibiletti
6:00 pm CrossFit
1 x 2 @ 135 lbs
2
Private
5:00 pm CrossFit
1 x 2 @ 115 lbs
2
Michelle
Purcell
6:00 am CrossFit
1 x 2 @ 115 lbs
Timed out
2
Stacey
Davis
5:00 am CrossFit
1 x 2 @ 115 lbs
1 @ 120#
3
Beth
Lee
5:00 am CrossFit
1 x 2 @ 105 lbs
4
Cathy
Willenborg
5:00 pm CrossFit
1 x 2 @ 95 lbs
Woot!
4
Judy
Russell
5:00 pm CrossFit
1 x 2 @ 95 lbs
4
Paula
Perdue
5:00 pm CrossFit
1 x 2 @ 95 lbs
5
Sarah
Ezell
5:00 am CrossFit
1 x 2 @ 85 lbs
5
Stephanie
Carenza
5:00 am CrossFit
1 x 2 @ 85 lbs
6
Neelima
Agrawal
5:00 am CrossFit
1 x 2 @ 80 lbs
7
Cathy
Landry
5:00 pm CrossFit
1 x 2 @ 75 lbs
7
Claudia
Travers
5:00 pm CrossFit
1 x 2 @ 75 lbs
8
Kris
Fanning
7:00 am CrossFit
1 x 2 @ 70 lbs
9
Alexis
Allred
6:00 am CrossFit
1 x 2 @ 65 lbs
10
Susan
Jost
5:00 am CrossFit
1 x 2 @ 55 lbs
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