Pre-workout:
On a 8:00 clock:
Build to a heavy 2-rep thruster from rack.

RX

For time (16 Min. Time Cap):
21 thrusters (75/115 lb)
12 rope climbs (15 ft)
15 thrusters
9 rope climbs (15 ft)
9 thrusters
6 rope climbs (15 ft)

INTERMEDIATE

For time:
21 thrusters (65/95 lb)
6 rope climbs (15 ft)
15 thrusters
4 rope climbs (15 ft)
9 thrusters
3 rope climbs (15 ft)

BEGINNER

For time:
21 thrusters (55/75 lb)
6 rope climb pull-to-stands
15 thrusters
4 rope climb pull-to-stands
9 thrusters
3 rope climb pull-to-stands