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Reebok CrossFit Miami Beach
Program
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Workout
MB Conditioning 041921 - Reebok CrossFit Miami Beach
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0 - 17
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25 - 34
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65+
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Workout
MB Conditioning 041921
Metcon (No Measure)
Every 5’ for 30’ (6 sets)
400m run
8 devil press (2x db)
10 db box step overs (2x db)
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Whiteboard:
Monday, April 19, 2021
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