Show Workout in Full Screen
Auto Scroll Page
Components
Back Squat
Deviled Legs
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
4/19/2021 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM Crossfit
9:30 AM CrossFit
12:15 PM CrossFit
3:00 PM CrossFit
4:00PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (18/20)
Workout
4/19/2021
"Give more. Give what you didn't get. Drop the old story." Unknown Self-identity is a weapon. A weapon that can be on either side of the trench. When we think about this quote, we might be thinking of our past. And it you're human, chances are that at some point in your life you held onto a bd memory. It would manifest into our daily lives in a unique way, and potentially frequently. Every individual and experience is different, yet there is a commonality at the bottom line of all of ours; that here today, we can continue to be impacted by them. Think about the way you think. Who is directing our lives? Will we let it be the past, or should we be the ones writing the story? It is never too late to pick up the pen. The past does not define who we have to be today. Be the change you want to see.
Warm-up
See Coach's board.
Back Squat (5 - rep max)
Back Squat
- a good place to start is about 80% of your 1 RM
- record your heaviest set of 5
Deviled Legs (Time)
5 rds of:
- 20 single dumbell front rack stationary forward lunges (10 each leg)
- 25 wallballs 20/14
- 20 single dumbbell front rack stationary forward lunges
- 10 single arm devil presses
db weight: MRx: 25/20 Rx: 50/35
- handle of the db is either in your hand or resting on your shoulder.
- alternate legs in the lunges.
- alternate hands in the single arm devil press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 19, 2021
Male Clients
1
David
Spungin
4:00PM CrossFit
1 x 5 @ 325 lbs
2
Jon
LeDuc
6:00 AM CrossFit
1 x 5 @ 295 lbs
3
Cameron
Shepherd
8:30 AM Crossfit
1 x 5 @ 275 lbs
4
Kevin
Gilbert
9:30 AM CrossFit
1 x 5 @ 265 lbs
5
scott
sabina
8:30 AM Crossfit
1 x 5 @ 245 lbs
6
Ryan
Vogl
12:15 PM CrossFit
1 x 5 @ 235 lbs
7
Bryan
Dunbar
6:00 AM CrossFit
1 x 5 @ 225 lbs
7
Doug
Davis
12:15 PM CrossFit
1 x 5 @ 225 lbs
7
Private
6:00 AM CrossFit
1 x 5 @ 225 lbs
7
Sylvain
Thibault
6:00 PM CrossFit
1 x 5 @ 225 lbs
8
Alex
Kersis
5:00 PM CrossFit
1 x 5 @ 215 lbs
8
Jeremy
Landrum
6:00 PM CrossFit
1 x 5 @ 215 lbs
9
Duncan
Emmons
5:00 PM CrossFit
1 x 5 @ 185 lbs
10
Steve
Mollen
6:00 AM CrossFit
1 x 5 @ 165 lbs
11
Darren
Reed
12:15 PM CrossFit
1 x 5 @ 155 lbs
12
Michael
Leonard
6:00 PM CrossFit
1 x 5 @ 135 lbs
13
Dan
Lincoln
3:00 PM CrossFit
1 x 5 @ 100 lbs
14
Keith
Davis
5:00 PM CrossFit
1 x 5 @ 95 lbs
Female Clients
1
Jordan
Dunbar
8:30 AM Crossfit
1 x 5 @ 145 lbs
2
Angie
O'Keefe
6:00 AM CrossFit
1 x 5 @ 135 lbs
2
Katie
Seelhoff
9:30 AM CrossFit
1 x 5 @ 135 lbs
2
Peri
Vogl
7:15 AM CrossFit
1 x 5 @ 135 lbs
3
courtney
alberts
12:15 PM CrossFit
1 x 5 @ 130 lbs
4
Kathy
Griffiths
8:30 AM Crossfit
1 x 5 @ 125 lbs
4
Sage
Schoenfeld
7:15 AM CrossFit
1 x 5 @ 125 lbs
4
Sarah
Guillaudeu
6:00 AM CrossFit
1 x 5 @ 125 lbs
4
Sarah
Willoughby
5:00 PM CrossFit
1 x 5 @ 125 lbs
5
Beata
Wyatt
9:30 AM CrossFit
1 x 5 @ 120 lbs
6
Brooke
Bemis
5:00 PM CrossFit
1 x 5 @ 115 lbs
7
Dana
Bossert
8:30 AM Crossfit
1 x 5 @ 105 lbs
7
Karin
Thomsen
5:00 PM CrossFit
1 x 5 @ 105 lbs
7
Vicki
Spicer
8:30 AM Crossfit
1 x 5 @ 105 lbs
8
Ruthann
Christensen
3:00 PM CrossFit
1 x 5 @ 90 lbs
9
Gina
Steadman
12:15 PM CrossFit
1 x 5 @ 80 lbs
10
Allison
Marti
8:30 AM Crossfit
1 x 5 @ 65 lbs
10
Heather
O’Leary
12:15 PM CrossFit
1 x 5 @ 65 lbs
11
Carly
Pearlman
12:15 PM CrossFit
1 x 5 @ 55 lbs
12
Shannon
Mahan
5:00 PM CrossFit
1 x 5 @ 45 lbs
Loading...
Powered By Wodify