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Components
Metcon
Deadlift
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
4 on 4 off - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
4 on 4 off
WOD
Metcon (4 Rounds for reps)
AMRAP 4
21 Dl 135/95
150 m run (one way traffic)
SCORE BF burpees with remaining time
Rest 4 minutes
AMRAP 4
18 DL 165/115
150 m run
BF burpees with remaining time
Rest 4 minutes
ANRAP 4
15 DL 195/135
150 m run
BF burpees
Rest 4 minutes
AMRAP 4
12 DL 225/155
150 m run
BF burpees
Rest 4 minutes
Deadlift (4 minutes to find heavy T & G double)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 19, 2021
Clients:
Men / Women
All Clients
Clients
1
Katie
Shaffner
12PM WOD
161 Total Reps
2
Stephen
Dooley
12PM WOD
158 Total Reps
3
Tyson
Stoll
12PM WOD
154 Total Reps
4
Brianna
Dailey
5PM WOD
145 Total Reps
5
nick
davis
4 PM open gym
142 Total Reps
37, 37, 35, 33
6
Lexi
Ford
4 PM open gym
136 Total Reps
7
Nikki
Barbell
4 PM open gym
134 Total Reps
8
Mike
Staten
12PM WOD
132 Total Reps
9
Christopher
Ice
12PM WOD
131 Total Reps
9
Stacey
Ice
12PM WOD
131 Total Reps
all DL unbroken thanks to tiffers
10
Erin
Konopacke
5PM WOD
126 Total Reps
11
Adam
Motycka
6:15 PM WOD
121 Total Reps
12
Melissa
Bieniek
4 PM open gym
120 Total Reps
13
Jerry
Fairchild
6:15 PM WOD
115 Total Reps
14
ian
clement
4 PM open gym
110 Total Reps
15
William
Florich
5PM WOD
109 Total Reps
16
Lebanese
Hercules
6 AM WOD
108 Total Reps
17
Mickey
MetCon
4 PM open gym
100 Total Reps
4x25 with bonus rest
18
Karason
Gladney
5PM WOD
98 Total Reps
19
Terrence
Ward
6:15 PM WOD
89 Total Reps
20
rosa
sutphin
12PM WOD
87 Total Reps
21
Zachary
Righter
Homebody/Not in class
85 Total Reps
22
Tiffany
Akeman
12PM WOD
84 Total Reps
23
Jim
Sutphin
6 AM WOD
83 Total Reps
24
Charlie
Krueger
5PM WOD
72 Total Reps
25
Raven
Driftmyer
6:15 PM WOD
47 Total Reps
26
Madeline
Shearman
6 AM WOD
20 Total Reps
Back feeling it but got er done
27
chelsey
barwiler
4 PM open gym
0 Total Reps
28
Cash
Krueger
5PM WOD
149 Total Reps
29
Holly
McFadden
4 PM open gym
74 Total Reps
65#, 95#, 115#, 135#
30
Michael
Lindley
6 AM WOD
36 Total Reps
last two rounds scaled DL weight. 175lbs
31
chelsey
barwiler
4 PM open gym
0 Total Reps
31
chelsey
barwiler
4 PM open gym
0 Total Reps
31
chelsey
barwiler
4 PM open gym
0 Total Reps
31
chelsey
barwiler
4 PM open gym
0 Total Reps
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