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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 041921 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
OUTSIDE 8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
MB CrossFit 041921
Metcon (Time)
For time
1-2-3-4-5-6-7-8-9-10
•Box Jumps 24/20
•Squat Clean 135/95
*200m run between sets
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 19, 2021
Male Clients
1
bryant
wright
6:00 PM
21:40
2
Andre
Cristostomo
9:00 AM
23:27
🤮
3
Poppalicio ...
Aka M.B 🇺🇦
OUTSIDE 12:00 PM
26:49
4
Nick
Veach
7:00 PM
27:05
95lb squat clean
5
Dane
Grams
OUTSIDE 4:00 PM
28:00
9 rounds
Female Clients
1
Fernanda
Hussein
12:00 PM
21:34
2
Private
8:00 AM
26:16
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