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Components
"G.I. JANE"
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
200419 - BayWay CrossFit
Class
(All)
COVID CROSSFIT
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
200419
Warm-up
CHIPPER STYLE WARM UP
Complete in Order...
500m Row (2:00 Bike/Run/Jump Rope)
25 Up-Downs
25 DB Push Press (Light)
50 Mountain Climbers
25 Step-ups
25 KB Swings (Light)
500m Row (2:00 Bike/Run/Jump Rope)
Workout
"G.I. JANE" (Time)
FOR TIME
100 Burpee Pull-ups
(Score is Time)
Options:
*Reps, Loading, Volume*…
Burpee Pull-Ups -- we can scale the volume down to complete in sets of 10-20 at a time.
*Movement Adjustments*...
Burpee Pull-ups -- If athletes cannot push off the ground modify Burpees to Up-Downs. If athletes cannot perform a Pull-up you can Jumping Pull-ups instead.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, April 19, 2020
Male Clients
1
Aaron
Conger
COVID CROSSFIT
23:16
1
Aaron
Conger
COVID CROSSFIT
23:16
Female Clients
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