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Components
Split Jerk
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Friday, April 19, 2019 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (20/19)
Workout
WOD - Friday, April 19, 2019
Weightlifting
Split Jerk (Find 1 RM for the day)
Split Jerk
Metcon
Metcon (Time)
Complete 2 Rounds for Time
Run 800
20 Double DB Push Jerks (35/20)
35 Double DB Walking OH Lunges (35/20)
50 Double Unders (150 Singles)
Rx+= (50/35)
Rx55+ and Scale = 25/15
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Whiteboard:
Friday, April 19, 2019
Male Clients
1
Private
4:30 PM CrossFit
1 x 1 @ 265 lbs
2
Mark
Paparo
4:30 PM CrossFit
1 x 1 @ 235 lbs
3
Brandon
Henry
5:30 PM CrossFit
1 x 1 @ 225 lbs
3
Tom
Boyle
5:00 AM CrossFit
1 x 1 @ 225 lbs
f240
4
Bryan
Bureau
5:30 PM CrossFit
1 x 1 @ 205 lbs
5
Chris
Lenox
4:30 PM CrossFit
1 x 1 @ 190 lbs
6
AJ
Ross
6:00 AM CrossFit
1 x 1 @ 185 lbs
6
Dale
Rinkenberger
4:30 PM CrossFit
1 x 1 @ 185 lbs
7
Dave
Lombardo
5:00 AM CrossFit
2 x 1 @ 165 lbs
7
Harris
Frank
5:00 AM CrossFit
1 x 1 @ 165 lbs
8
Erik
Manning
5:30 PM CrossFit
1 x 1 @ 155 lbs
8
Mason
Brown
5:30 PM CrossFit
1 x 1 @ 155 lbs
8
Max
Leaming
5:00 AM CrossFit
1 x 1 @ 155 lbs
8
Mike
Witt
5:30 PM CrossFit
1 x 1 @ 155 lbs
8
Robin
Gautham Mu ...
5:30 PM CrossFit
1 x 1 @ 155 lbs
9
Eric
Kjode
10:00 AM CrossFit
1 x 1 @ 145 lbs
9
Justin
Ramer
4:30 PM CrossFit
1 x 1 @ 145 lbs
no max
9
Mike
Brown
5:00 AM CrossFit
1 x 1 @ 145 lbs
Failed 185
10
David
Stevens
8:00 AM CrossFit
1 x 2 @ 135 lbs
11
Mike
Anderson
6:00 AM CrossFit
1 x 1 @ 0 lbs
165
Female Clients
1
Kristen
Bell
4:30 PM CrossFit
1 x 1 @ 145 lbs
1
Victoria
Duncan
4:30 PM CrossFit
1 x 1 @ 145 lbs
w/ Kristin
2
Sherry
Godfrey
6:00 AM CrossFit
1 x 1 @ 135 lbs
3
Andrea
Bauer
8:00 AM CrossFit
1 x 1 @ 130 lbs
felt good
3
Carla
Henriet
6:00 AM CrossFit
1 x 1 @ 130 lbs
4
Rachel
Blackwell
8:00 AM CrossFit
1 x 1 @ 125 lbs
5
Saskia
Arnesen
10:00 AM CrossFit
1 x 1 @ 115 lbs
6
Michelle
Vaughn
8:00 AM CrossFit
1 x 1 @ 105 lbs
7
Jen
Thompson
4:30 PM CrossFit
1 x 1 @ 100 lbs
8
Private
4:30 PM CrossFit
1 x 1 @ 95 lbs
9
Amy
Linton
10:00 AM CrossFit
1 x 1 @ 90 lbs
10
Alex
Wright
10:00 AM CrossFit
1 x 1 @ 85 lbs
10
Michelle
Gillespie
8:00 AM CrossFit
1 x 1 @ 85 lbs
11
Jami
Latham
10:00 AM CrossFit
1 x 2 @ 75 lbs
1 x 1 - ugly 80#
12
Monica
Lee
4:30 PM CrossFit
1 x 1 @ 65 lbs
12
Sharon
Brooks
4:30 PM CrossFit
1 x 1 @ 65 lbs
watching LB
13
Denise
Woodham
10:00 AM CrossFit
1 x 3 @ 45 lbs
13
Jessyca
Doty
5:30 PM CrossFit
1 x 1 @ 45 lbs
14
Brenda
Andrews
8:00 AM CrossFit
1 x 1 @ 15 lbs
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