FLEX FRIDAY

Warm-Up:
5min of flexing in the mirror 😂 JK...
Play the song "Roxanne" by The Police.
Everytime the song says "Roxanne" they do a burpee. In the time between, you can have them do various Holds or movements....hollow/plank/bottom of squat/jumping jacks/etc

2 Rounds...

A
•DB Single arm press(non-working arm stays OH)
30s Each -Rt arm/left/both
•1min Inch Worms across floor
--1min Rest---
B
•DB Bicep Curl, 30s each
Half(full extension to 90°)/half(90° to full flexion)full ROM
•1min Bench/Box Dips
--1min Rest---
C
•DB Floor Press -30s each -Rt/Left/Both
•1min Renegade Row Monster Crawls
--1min Rest---
D.
•1-arm skull crushers -30s each -Rt/left/both
•1min Crab crawl(fwd/bkwrd)
--1min Rest---
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Finish with 5rd Sprint on AB
30s:1min rest