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Components
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Friday April 19, 2019 - CrossFit PTC
Class
(All)
CrossFit Varsity
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday April 19, 2019
Metcon (6 Rounds for time)
6x
Every 6 Min
Run 200m
Then 2 rounds of
5 Pull ups
10 Push ups
15 Squats
rx+ wear a vest (20#/10#)
Scale to finish in 4 Min or less
Record the time for each round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 19, 2019
Male Clients
Female Clients
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