Public Whiteboard

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Components

Metcon

Settings

Workout

190419

Metcon (Time)

"On the 5's"
For total time: (each interval split added up)
From 0-5 minutes:
30 bar facing burpees
From 5-10 minutes
30 clean and jerk
From 10-15 minutes
30 thrusters
From 15-20
30 power snatches
RX 95/65

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Whiteboard:

Friday, April 19, 2019

Male Clients

1

Dan
Stewart

5:00 AM WOD

6:14

2

James
Bennett

4:30 PM WOD

8:35

3

Boyd
VanDam

9:30 AM WOD

8:50

155,227,132,256

4

Luke
Robinson

4:30 PM WOD

9:08

5

Taylor
Jacobson

6:00 AM WOD

9:50

6

Benjamin
Lee

4:30 PM WOD

12:50

7

Clark
Harrison

9:30 AM WOD

9:14

Female Clients

1

Jessica
Langston

6:00 AM WOD

6:36

Damn Daniel!!

2

Chantel
Robinson

4:30 PM WOD

8:02

3

Ali
Miller

9:30 AM WOD

9:37

4

Jennifer
Guzman

9:30 AM WOD

10:14

5

Jocelyn
Sackett

9:30 AM WOD

11:59

6

Barbara
Cox

4:30 PM WOD

12:51

7

Melanie
Campbell

6:00 AM WOD

6:38

#45 to focus on form

8

Maria
Gonzales

4:30 PM WOD

9:02

45#

9

Mayra
Martinez

4:30 PM WOD

9:19

55#

10

Dawn
Hansen

9:30 AM WOD

11:23

11

Miki
Rowan

4:30 PM WOD

20:00

55#,regular burpee (.)