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Components
Back Squat
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190419 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (15/19)
Workout
190419
Weightlifting
Back Squat (4 x 10 - rest 1:00 - goal is more than last week)
Back Squat
Metcon
Metcon (AMRAP - Reps)
AMRAP x 7:
50 situps
-then-
AMRAP
8 KB SDHP 53/35
2 RMU
rx+: 70/53
no bmu!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 19, 2019
Male Clients
1
Casey
Hornberger
4:00 PM CrossFit
4 x 10 @ 245 lbs
1
Matthew
Daniels
5:00 PM CrossFit
4 x 10 @ 245 lbs
2
bobby
lane
6:00 PM CrossFit
4 x 10 @ 230 lbs
2
Chase
Lewis
6:00 PM CrossFit
4 x 10 @ 230 lbs
3
Private
4:00 PM CrossFit
4 x 10 @ 220 lbs
4
Aaron
Conger
5:00 AM CrossFit
4 x 10 @ 210 lbs
5
Aaron
Malek
9:00 AM CrossFit
4 x 10 @ 205 lbs
5
Gabriel
Ramos
9:00 AM CrossFit
4 x 10 @ 205 lbs
6
Arshdeep
Singh
4:00 PM CrossFit
4 x 10 @ 185 lbs
7
Roberto
Chavez Jr.
5:00 PM CrossFit
4 x 10 @ 175 lbs
8
Thanh
Le
9:00 AM CrossFit
4 x 10 @ 135 lbs
9
Robert
Nava
6:00 AM CrossFit
4 x 10 @ 125 lbs
10
DEEP
PATEL
6:00 PM CrossFit
4 x 10 @ 85 lbs
11
Zachary
Kaspar
9:00 AM CrossFit
4 x 10 @ 65 lbs
12
Joe
Olivares
9:00 AM CrossFit
3 x 10 @ 275 lbs
Female Clients
1
Precious
Dominguez
9:00 AM CrossFit
4 x 10 @ 235 lbs
2
Shannon
Mudd
6:00 AM CrossFit
4 x 10 @ 165 lbs
3
JuJu
Ardoin
9:00 AM CrossFit
4 x 10 @ 160 lbs
4
Cloud
☁️ ramos
9:00 AM CrossFit
4 x 10 @ 145 lbs
4
Crissy
Autry
5:00 AM CrossFit
4 x 10 @ 145 lbs
5
Maria
Clara Rios
9:00 AM CrossFit
4 x 10 @ 138 lbs
6
Elisa
Ramos
9:00 AM CrossFit
4 x 10 @ 130 lbs
6
Jamie
Sutton
5:00 PM CrossFit
4 x 10 @ 130 lbs
7
Danielle
Kellermann
5:00 PM CrossFit
4 x 10 @ 120 lbs
8
Isabel
Lewis
6:00 PM CrossFit
4 x 10 @ 115 lbs
9
Andrea
Hicks
9:00 AM CrossFit
4 x 10 @ 110 lbs
10
Cynthia
Castillo
9:00 AM CrossFit
4 x 10 @ 105 lbs
11
Jamie
Bivens
9:00 AM CrossFit
4 x 10 @ 93 lbs
12
ANGELICA
DELGADO
5:00 AM CrossFit
4 x 10 @ 88 lbs
13
Cristina
Duncan
5:00 PM CrossFit
4 x 10 @ 85 lbs
14
Gail
Follmar-Fullen
5:00 AM CrossFit
4 x 10 @ 65 lbs
15
Ashley
Gibson
5:00 AM CrossFit
4 x 10 @ 55 lbs
16
dhruva
patel
6:00 PM CrossFit
4 x 10 @ 50 lbs
17
Leah
Chavez
5:00 PM CrossFit
4 x 10 @ 40 lbs
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