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Components

Metcon

Metcon

Settings

Workout

4/19/19

Warm-up

500 m Row
3 Rounds
10 BB Thrusters
10 Pushup to Downward Dog
20 Flutter Kicks
10 KB Swings

Metcon

Metcon (Time)

500 m Row
700 m Bike
800 m Run
*Mandatory 60 sec rest between each

May be done in different order due to class sizes.

Metcon (AMRAP - Rounds and Reps)

20 Min AMRAP:
18 Alternating DB Snatches (50/35)
12 Handstand Push Ups
2 rope climbs, 15-ft. rope

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, April 19, 2019

Male Clients

1

Jean-Paul
Mitterhofer

12:00 PM CrossFit

8:14

2

Stephen
Ford

5:30 AM CrossFit

8:18

3

Jose
Jimenez

4:30 PM CrossFit

8:38

4

Mahendra

5:30 PM CrossFit

9:20

5

Private

12:00 PM CrossFit

9:23

6

Mickey
Lawrence

12:00 PM CrossFit

9:30

7

Feras
Lababdeh

5:30 PM CrossFit

9:50

8

Private

12:00 PM CrossFit

10:15

9

Orsi
Linares

4:30 PM CrossFit

10:50

10

Turtle
Perez

4:30 PM CrossFit

13:05

11

Jesus
Flores

5:30 AM CrossFit

10:00

12

Raj
Gajula

6:30 PM CrossFit

10:37

Female Clients

1

Joanne
Parulian

6:30 AM CrossFit

10:25

2.10...1.15....5.00....

2

Sharon
Phillips

6:30 AM CrossFit

10:13

3

Jennifer
McAtee

6:30 AM CrossFit

12:00