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Components
Snatch Balance
Eighteen Wheeler
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Hero - CrossFit Toledo
Class
(All)
7 AM WOD
12 PM WOD
1 PM Open GYm
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Hero
Weightlifting
Snatch Balance (Triples, building)
Snatch Balance
Conditioning
Eighteen Wheeler (AMRAP - Rounds and Reps)
Amrap 18
18/12 cal bike
15 Wallballs 20/14
12 DB snatch 50/35
9 Toes to bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 19, 2019
Clients:
Men / Women
All Clients
Clients
1
GREGORY
SEMONIN
12 PM WOD
1 x 3 @ 215 lbs
off the blocks
2
Malcolm
Hollingsworth
5 PM WOD
1 x 3 @ 145 lbs
3
Joel
Gackstetter
12 PM WOD
1 x 3 @ 115 lbs
3
Josh
Kolasinski
5 PM WOD
1 x 3 @ 115 lbs
3
Nikki
Barbell
12 PM WOD
1 x 3 @ 115 lbs
3
shawn
kothe
12 PM WOD
1 x 3 @ 115 lbs
4
Brian
Fritz
7 AM WOD
1 x 3 @ 105 lbs
5
Gladney
Jason
7 AM WOD
1 x 3 @ 95 lbs
5
Halie
Donuts
12 PM WOD
1 x 3 @ 95 lbs
6
Tashina
Lemons
12 PM WOD
1 x 3 @ 85 lbs
7
Kellie
Lenhardt
12 PM WOD
1 x 3 @ 65 lbs
8
Thilak
Therala
12 PM WOD
1 x 3 @ 55 lbs
9
Melissa
Bieniek
12 PM WOD
1 x 3 @ 50 lbs
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