Show Workout in Full Screen
Auto Scroll Page
Components
DT Gottem
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB C041919 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (11/1)
Workout
MB C041919
DT Gottem (Time)
5 Rounds
12 cal Row
9 DeadLifts 155/105
6 H. Cleans
3 S2OH
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 19, 2019
Male Clients
1
Andre
Cristostomo
12:00 PM
9:02
2
Cameron
Ivory
6:00 AM
9:51
3
Joel
Lusky
4:00 PM
10:30
4
Emmanuel
Carrillo
12:00 PM
12:57
5
bryant
wright
6:00 AM
16:37
6
Kevin
St Clair
6:00 AM
12:01
115#
7
Poppalicio ...
Aka M.B 🇺🇦
6:00 AM
12:23
8
Jamil
Marin
4:00 PM
13:20
Round 1: 95 lbs Round 2: 95 lbs Round 3: 105 lbs Round 4: 105 lbs...
9
Bryan
Duran
6:00 AM
14:17
10
John
Wilkinson
4:00 PM
14:37
135#
11
Johnny
Delsol
7:00 PM
16:45
@115
Female Clients
1
Katie
Anderson
4:00 PM
15:03
105/55
Loading...
Powered By Wodify