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Components
Metcon
Settings
Location
(All)
BearwaldenCrossfit
Program
BEAR COMP TRAIN
Comp Class
CrossFit
Crossfit Kids Gymnastics
Crossfit lifestyle Plan
Crossfit Teens
Gymnastics
Hyrox Class
Kids
L.I.F.E
North Essex Weightlifting Club
Nutrition Education Plan
Open Gym
Remote Gym Programming
Small Group PT
Teens Crossfit +
Weightlifting
Date
Workout
CrossFit - BearwaldenCrossfit
Class
(All)
CrossFit: 12:00 AM
CrossFit: 5:30 AM
CrossFit: 6:30 AM
CrossFit: 12:00 PM
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CrossFit
A: Metcon (Time)
5 Rounds
400-800 Run
40 Air Squats
30 X sits
20 Press Ups
10 Burpee
90s Rest after each Round
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Whiteboard:
Friday, April 19, 2019
Male Clients
Female Clients
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