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1 High Hang Snatch + ...

Metcon

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Workout

04/19/2019

Weightlifting

1 High Hang Snatch + 1 Hang Snatch + 1 Snatch (1 Set EOMOM for 12 Minutes )

First 3 sets done at 60% then build to a heavy finish.
*no dropping the bar in complex.

Workout of the Day

Metcon (Time)

For Time:
21-18*-15-09*-06-03*
Toes-to-Bar
Box Jumps (24/20, Rx+=30/24)
*200m Run

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, April 19, 2019

Male Clients

1

JB
Breitling

4:30PM CrossFit

1 x 1 @ 205 lbs

2

Zach
Reeves

5:45PM CrossFit

1 x 1 @ 185 lbs

fail hang snatch at 215

3

Thomas
Morales

4:30PM CrossFit

1 x 1 @ 155 lbs

4

Nick
Davidson

4:30PM CrossFit

1 x 1 @ 150 lbs

5

Michal
Morelos

4:30PM CrossFit

1 x 1 @ 145 lbs

6

jaime
zamora

8:30AM CrossFit

1 x 1 @ 135 lbs

6

luke
Rosales

4:30PM CrossFit

1 x 1 @ 135 lbs

6

Tim
McHugh

4:30PM CrossFit

1 x 1 @ 135 lbs

7

Aaron
Forehand

8:30AM CrossFit

1 x 1 @ 125 lbs

8

Riley
Alford

4:30PM CrossFit

1 x 1 @ 120 lbs

9

Esteban
Ponce

4:30PM CrossFit

2 x 1 @ 105 lbs

9

Kevin
Korinek

5:30AM CrossFit

1 x 1 @ 105 lbs

9

Seth
McClellan

5:30AM CrossFit

1 x 1 @ 105 lbs

10

Eric
Campbell

8:30AM CrossFit

6 x 1 @ 95 lbs

11

Raine Corado
l

4:30PM CrossFit

6 x 1 @ 65 lbs

Female Clients

1

Ashley
Reeves

8:30AM CrossFit

1 x 1 @ 120 lbs

1

Tracy
May

8:30AM CrossFit

1 x 1 @ 120 lbs

2

Becky
Parrish

5:30AM CrossFit

1 x 1 @ 85 lbs

2

Private

5:45PM CrossFit

1 x 1 @ 85 lbs

3

Riana
Diegelman

4:30PM CrossFit

6 x 1 @ 65 lbs

3

kate
martin

8:30AM CrossFit

1 x 1 @ 65 lbs

3

Melissa
McClellan

5:30AM CrossFit

1 x 1 @ 65 lbs

4

Joanna
Campbell

8:30AM CrossFit

1 x 1 @ 60 lbs

4

Julie
Vincent

8:30AM CrossFit

1 x 1 @ 60 lbs

5

Ashlen
Vega

5:45PM CrossFit

6 x 1 @ 35 lbs