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Components
Shoulder Press
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Thighday - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (15/15)
Workout
Thighday
Weightlifting
Shoulder Press (3 x 5 )
Shoulder Press
WOD
Metcon (Time)
Rx+
75 Single-unders
15 Deadlifts (225/155 lb.)
Every 2min.
6 rounds
Rx
75 Single-unders
15 Deadlifts (185/115 lb.)
Every 2 min.
6 rounds
Fitness
50 Single-unders
10 Deadlifts
Every 2 min.
6 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 19, 2019
Male Clients
1
Phresh
Prince of ...
9am CrossFit All Levels
3 x 5 @ 195 lbs
2
Private
Noon CrossFit All Levels
3 x 5 @ 155 lbs
3
Private
9am CrossFit All Levels
3 x 5 @ 135 lbs
4
Chris
“Old Man” ...
9am CrossFit All Levels
3 x 5 @ 120 lbs
4
John
Cao
9am CrossFit All Levels
3 x 5 @ 120 lbs
5
Cody
Brown
9am CrossFit All Levels
3 x 5 @ 115 lbs
5
Michael
Mowry
Noon CrossFit All Levels
3 x 5 @ 115 lbs
Shoulder pain
6
Aaron
Barvitz
5:30am CrossFit All Level...
3 x 5 @ 110 lbs
7
kevin
varghese
5:30am CrossFit All Level...
3 x 5 @ 105 lbs
8
Jeffrey
Palmer
4:30pm CrossFit All Level...
3 x 5 @ 95 lbs
8
Mahadev
Kakade
5:30pm CrossFit All Level...
3 x 5 @ 95 lbs
8
The
Godfather
Noon CrossFit All Levels
3 x 5 @ 95 lbs
9
Nicholas
Valderrama
9am CrossFit All Levels
3 x 5 @ 75 lbs
10
Mike
Rogers
6:30pm CrossFit All Level...
3 x 5 @ 45 lbs
11
Brock
Johnson
9am CrossFit All Levels
1 x 5 @ 155 lbs
Female Clients
1
Alesha
Asijie
5:30am CrossFit All Level...
3 x 5 @ 85 lbs
2
Johna
Kobold
5:30am CrossFit All Level...
3 x 5 @ 81 lbs
2
Maron
Walker
5:30am CrossFit All Level...
3 x 5 @ 81 lbs
3
Private
6:30pm CrossFit All Level...
3 x 5 @ 70 lbs
3
Private
9am CrossFit All Levels
3 x 5 @ 70 lbs
4
Catalina
Johnson
9am CrossFit All Levels
3 x 5 @ 65 lbs
4
Mia
McCorkel
5:30pm CrossFit All Level...
3 x 5 @ 65 lbs
5
amy
an
5:30am CrossFit All Level...
3 x 5 @ 60 lbs
5
Christine
Rosini
4:30pm CrossFit All Level...
3 x 5 @ 60 lbs
5
Savanna
Fallon
Noon CrossFit All Levels
3 x 5 @ 60 lbs
6
Annie
Lewis
9am CrossFit All Levels
3 x 5 @ 55 lbs
6
Lauren
Pew
9am CrossFit All Levels
3 x 5 @ 55 lbs
7
Alexandra
Hawn
4:30pm CrossFit All Level...
3 x 5 @ 45 lbs
7
Joy
Thomas
4:30pm CrossFit All Level...
3 x 5 @ 45 lbs
8
Isabella
Rosini
4:30pm CrossFit All Level...
3 x 5 @ 40 lbs
50 single unders / 10 deadlifts 55lb
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