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WOD Thursday, April 19, 2018

Weightlifting

Shoulder Press (Find 3 RM for the day)

Shoulder Press

Metcon

Metcon (Time)

Complete 3 RFT:

20 Push Press (95/65)
25 DB Weighted Sit-ups (35/20)*
30/20 Calorie Row

*Place DB on chest

Rx+= (135/85); RX55+=(75/55)

Cash Out

Metcon (AMRAP - Reps)

AMRAP 5

30 Hip Raises (15R/15L)
20 V-Ups
10 Pillar to Plank Push-ups

https://www.youtube.com/watch?v=lb8puF-akyY

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, April 19, 2018

Male Clients

1

Private

5:00 AM CrossFit

1 x 3 @ 165 lbs

1

Private

4:30 PM CrossFit

1 x 3 @ 165 lbs

1

Mark
Paparo

5:00 AM CrossFit

1 x 3 @ 165 lbs

failed at 175

2

Christian
Acosta

5:30 PM CrossFit

1 x 3 @ 145 lbs

3

Private

6:00 AM CrossFit

1 x 3 @ 141 lbs

4

Greg
Bickhart

5:00 AM CrossFit

1 x 3 @ 135 lbs

4

Michael
Wolf

5:00 AM CrossFit

1 x 3 @ 135 lbs

2.5 reps @ 155...

4

Ollin
Dunford

5:00 AM CrossFit

1 x 3 @ 135 lbs

5

Paul
Miller

8:00 AM CrossFit

1 x 3 @ 130 lbs

5

Randy
Godfrey

6:00 AM CrossFit

1 x 3 @ 130 lbs

6

Alex
Karpinski

7:30 PM CrossFit

1 x 3 @ 125 lbs

6

Bryan
Bureau

5:30 PM CrossFit

1 x 3 @ 125 lbs

6

Keith
Jones

7:30 PM CrossFit

1 x 3 @ 125 lbs

7

Brennan
Wesolowski

4:30 PM CrossFit

1 x 3 @ 120 lbs

8

Mike
McCleery

5:30 PM CrossFit

1 x 3 @ 115 lbs

8

Wallis
Shoppy

5:00 AM CrossFit

1 x 3 @ 115 lbs

9

Ying
Guo

4:30 PM CrossFit

1 x 3 @ 75 lbs

10

Jeff
Davis

10:00 AM CrossFit

1 x 3 @ 45 lbs

careful with right shoulder

11

Rich
Marino

5:30 PM CrossFit

1 x 2 @ 155 lbs

3@145

Female Clients

1

Kasey
Kohring

4:30 PM CrossFit

1 x 3 @ 92 lbs

2

Jessica
Chauncey

5:00 AM CrossFit

1 x 3 @ 85 lbs

3

Sherry
Godfrey

6:00 AM CrossFit

1 x 3 @ 80 lbs

4

Private

7:30 PM CrossFit

1 x 3 @ 75 lbs

4

Allison
Elliott

5:00 AM CrossFit

1 x 3 @ 75 lbs

4

America
Jones

7:30 PM CrossFit

1 x 3 @ 75 lbs

4

Michelle
Gillespie

8:00 AM CrossFit

1 x 3 @ 75 lbs

4

Vicki
Mason

4:30 PM CrossFit

1 x 3 @ 75 lbs

5

Molly
Clark

7:30 PM CrossFit

1 x 3 @ 70 lbs

5

Victoria
Duncan

7:30 PM CrossFit

1 x 3 @ 70 lbs

6

Jena
Marullo

8:00 AM CrossFit

1 x 3 @ 67 lbs

7

Amy
Linton

10:00 AM CrossFit

1 x 3 @ 65 lbs

7

Angela
Ing

8:00 AM CrossFit

1 x 3 @ 65 lbs

7

Private

7:30 PM CrossFit

1 x 3 @ 65 lbs

7

Karen
Bickhart

5:00 AM CrossFit

1 x 3 @ 65 lbs

8

Sharon
Brooks

6:00 AM CrossFit

1 x 3 @ 60 lbs

9

Estela
Falla-Ross

6:00 AM CrossFit

1 x 3 @ 55 lbs

2 reps @ 60#

9

Kelli
Mullis

10:00 AM CrossFit

1 x 3 @ 55 lbs

1 @ 60#

10

Monica
Lee

7:30 PM CrossFit

1 x 3 @ 50 lbs

11

Private

7:30 PM CrossFit

1 x 3 @ 45 lbs

11

Liz
Bunker

4:30 PM CrossFit

1 x 3 @ 45 lbs

12

Dana
Boyle

10:00 AM CrossFit

1 x 2 @ 80 lbs