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Components
Metcon
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Master Blaster - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (13/14)
Workout
Master Blaster
Metcon
Metcon (Time)
3 Rounds:
25 DB FS 50/35
25 sHSPU
RX: 50/35 - HSPU
SC: 35/20 - DB Z Press
Rest 3:00 btw workouts
Metcon (AMRAP - Rounds and Reps)
AMRAP x 12:
12 DB Snatch 50/35
12 Burpee over DB
RX: 35/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 19, 2018
Male Clients
1
Richard
Andrews
4:00 PM CrossFit
9:47
2
David
Johnson
5:00 PM CrossFit
8:15
3
The
Robert Wells
4:00 PM CrossFit
8:20
50# DB FS 20/10 Zpress
4
Robert
Rangel
6:00 PM CrossFit
8:27
sc
5
Federico
Barrai
5:00 PM CrossFit
9:15
6
JUAN
DELACRUZ
4:00 PM CrossFit
10:05
6
Layn
Flippo
5:00 PM CrossFit
10:05
7
GARY
O'NEIL
6:00 PM CrossFit
10:13
sc
8
mario
palacios
4:00 PM CrossFit
10:51
9
Matthew
Daniels
6:00 PM CrossFit
12:23
sc
10
Eli
Cantu
7:00 PM CrossFit
14:24
11
miguel
chavira
7:00 PM CrossFit
14:30
sc
12
Casey
Hornberger
9:00 AM CrossFit
14:48
Female Clients
1
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
18:23
2
Ale
Sandoval
9:00 AM CrossFit
7:55
3
Isabel
Lewis
6:00 PM CrossFit
8:42
sc
4
Jen
Rapp
5:00 PM CrossFit
9:02
20# AND 2 MATS
5
Elisa
Ramos
9:00 AM CrossFit
9:03
6
Hillary
Rangel
6:00 PM CrossFit
9:48
sc
7
Precious
Dominguez
7:00 PM CrossFit
9:50
sc 25dbzp 35dbfs
8
Isela
Martinez
7:00 PM CrossFit
10:00
sc
9
Cloud
☁️ ramos
9:00 AM CrossFit
10:33
10
Eva
Martinez
5:00 PM CrossFit
11:35
20# DB FS 15# DB Z Press
11
Stacey
Hall
7:00 PM CrossFit
12:12
sc
12
JuJu
Ardoin
7:00 PM CrossFit
12:27
20# zp 35# FS
13
Chrissa
teel
9:00 AM CrossFit
13:40
14
Brandy
Le
9:00 AM CrossFit
18:48
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