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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (16/17)
Workout
Thursday
Metcon
Metcon (Time)
4 Rounds
20 calorie row
50 mtn climbers
1 minute wall sit
Core Conditioning
3 Rounds
30 russian twists
10 strict ttb
1 minute plank
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 19, 2018
Male Clients
1
Allan
Cheateaux
4:30 PM CrossFit
10:28
w/mask
2
Britt
van Dissel
4:30 PM CrossFit
11:06
w/mask
3
Sylvain
Thibault
5:30 PM CrossFit
11:49
4
Connor
Culligan
5:30 PM CrossFit
11:55
5
ed
roy
5:30 PM CrossFit
12:00
6
Private
5:30 PM CrossFit
12:11
7
Benjamin
Head
9:30 AM CrossFit
12:20
8
Jake
pedziwiatr
4:30 PM CrossFit
12:32
9
John
Hays
9:30 AM CrossFit
13:29
10
John
O’Keefe
12:15 PM CrossFit
13:45
11
scott
sabina
8:15 AM CrossFit
14:40
12
Brian
Murphy
6:00 AM CrossFit
15:00
13
Andrew
Hamilton
4:30 PM CrossFit
16:35
14
Ian
Hamilton
4:30 PM CrossFit
17:30
15
Dan
Meller
12:15 PM CrossFit
19:46
16
Cornell
Marshall
9:30 AM CrossFit
15:31
Female Clients
1
Holly
Oglesby
9:30 AM CrossFit
12:58
2
Kerry
Riefenberg
3:30 PM CrossFit
13:02
3
Kristina
Barnhart
3:30 PM CrossFit
13:40
4
Christina
Griggs
3:30 PM CrossFit
14:04
5
Kristin
Head
9:30 AM CrossFit
14:23
6
Annie
Dougherty
5:30 PM CrossFit
14:40
7
Maya
Gonzales
3:30 PM CrossFit
14:45
8
Vicki
Spicer
5:30 PM CrossFit
14:50
9
Teri
Heines
12:15 PM CrossFit
16:05
10
Allison
Fletcher
9:30 AM CrossFit
16:17
11
Private
8:15 AM CrossFit
17:05
12
Brenna
Schembri
8:15 AM CrossFit
17:10
13
Angie
O’Keefe
6:00 AM CrossFit
19:15
14
Sage
Schoenfeld
8:15 AM CrossFit
17:05
15
Kelly
Burns
8:15 AM CrossFit
17:10
16
Dana
Bossert
8:15 AM CrossFit
17:15
17
Michele
Murphy
6:00 AM CrossFit
18:48
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