Whiteboard: 
Thursday, April 19, 2018
Male Clients
1
Thomas
Morales
5:30AM CrossFit
17:19
2
Chase
Young
4:30PM CrossFit
19:36
3
Dustin
Pierce
5:30AM CrossFit
20:56
vest 20lbs
4
Jacob
Young
8:30AM CrossFit
22:19
purple
5
Aaron
Forehand
8:30AM CrossFit
22:29
sets of 10
6
Arne
van Mourik
5:30AM CrossFit
22:45
Purple, knees
7
Kevin
Korinek
5:30AM CrossFit
23:13
purple, green bend
8
Brent
Turner
5:45PM CrossFit
25:38
jumping pull-ups, kneeling push ups
Female Clients
1
Dana
Forehand
4:30PM CrossFit
21:15
2
Jacqui
Morrow
5:45PM CrossFit
21:50
felt heavy today :(
3
Emily
Hunt
8:30AM CrossFit
22:04
4
Meg
Brown
8:30AM CrossFit
22:13
5
Tracy
May
8:30AM CrossFit
23:32
6
Ashley
Reeves
5:45PM CrossFit
23:48
+14vest..... 6:20pu, 16:00pu, 21:21su, unbroken AS
7
Christen
Wise
6:45PM CrossFit
15:32
all RX movements half reps
8
Jackie
De Leon
4:30PM CrossFit
20:42
9
Madison
Snell
4:30PM CrossFit
22:26
purple and green band/sets of 10 knee push ups
10
Merri
Padilla
4:30PM CrossFit
23:50
green and purple band knee push ups sets of 20
11
rebekah
collins
5:45PM CrossFit
29:25
jumping pull ups, knee PU
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