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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170419 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (12/15)
Workout
170419
Metcon (Time)
4 rounds for time
400 meter run
10 clean and jerk
10 pull-ups
22 minute time cap
RX 95/65 RXP 125/85 & C2B
Want to see some of these movements in action? Check out our
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Whiteboard:
Wednesday, April 19, 2017
Male Clients
1
Mason
Watts
6:00 AM WOD
15:58
135 C&J and strict C2B PU.
2
Taylor
Jacobson
6:00 AM WOD
16:50
3
Russell
Cote
4:30 PM WOD
16:53
165#
4
Chance
Wright
4:30 PM WOD
17:37
5
Justin
Schelin
5:00 AM WOD
17:46
6
Benjamin
Lee
4:30 PM WOD
21:27
7
Ryan
Michler
6:00 AM WOD
18:18
125lbs Clean & Jerk
8
Bryan
Winder
6:00 AM WOD
19:26
I ran.. WOW!!!
9
Josh
Langston
9:30 AM WOD
20:40
10
Boyd
VanDam
9:30 AM WOD
16:00
Rowed Allergies
11
Gordon
Dotson
6:00 AM WOD
20:54
12
Jeremy
Poston
5:00 AM WOD
21:13
95# Modified Ring Pull-ups
Female Clients
1
Casee
Richmond
5:00 AM WOD
16:07
2
Jessica
Langston
4:30 PM WOD
18:51
125#
3
Susannah
Stout
9:30 AM WOD
19:13
4
Korina
Darger
5:30 PM WOD
21:22
5
Brooke
Wright
9:30 AM WOD
32:50
6
Miki
Rowan
4:30 PM WOD
19:41
Hot runs!
7
Julie
Winder
9:30 AM WOD
20:40
8
Shelly
Howard
6:00 AM WOD
20:54
9
Lacie
VanDam
9:30 AM WOD
21:46
10
Natalie
McLaws
4:30 PM WOD
21:52
11
Andrea
Stratton
9:30 AM WOD
22:00
last pu after time
12
Syndi
Blackmore
9:30 AM WOD
17:45
13
Alicia
Staples
9:30 AM WOD
18:09
ROW
14
Olivia
Austin
9:30 AM WOD
19:44
bike rx the rest
15
Jeanette
Campbell
9:30 AM WOD
24:00
45# assisted pu
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