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Components
Clean and Jerk
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
4/19/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (18/21)
Workout
4/19/17
Weightlifting
Clean and Jerk (60% 2x2 65% 2x2 70% 2x2 75% 2x2)
Clean and Jerk
Metcon
Metcon (Time)
5RFT:
4 Bar MU
8 HSPU
12 Jumping Lunges
ADV RX as written
RX 4 C2B
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Whiteboard:
Wednesday, April 19, 2017
Male Clients
1
Brandon
Hedrick
5:30 AM CrossFit
2 x 2 @ 205 lbs
2
Derek
Halford
8:30AM CrossFit Class
2 x 2 @ 185 lbs
2
Hap
Clayton
8:30AM CrossFit Class
2 x 2 @ 185 lbs
2
Jonathan
Austin
5:30 AM CrossFit
2 x 2 @ 185 lbs
205 1x1
3
Brad
May
6:30 PM CrossFit
2 x 2 @ 165 lbs
3
Chris
Morales
6:30 AM CrossFit
2 x 2 @ 165 lbs
3
Eric
Olinger
12:00 PM CrossFit
2 x 2 @ 165 lbs
3
malachi
mcquien
6:30 PM CrossFit
2 x 2 @ 165 lbs
3
Toni
Huber
5:30 PM CrossFit
2 x 2 @ 165 lbs
4
Bob
Swadley
8:30AM CrossFit Class
2 x 2 @ 155 lbs
4
Stephen
Kent
5:30 AM CrossFit
2 x 2 @ 155 lbs
5
King
of Verdict ...
5:30 AM CrossFit
2 x 2 @ 135 lbs
6
Bernard
Tripp
6:30 AM CrossFit
2 x 2 @ 120 lbs
6
Tim
Bain
6:30 AM CrossFit
2 x 2 @ 120 lbs
7
Langdon
McCall
6:30 PM CrossFit
2 x 2 @ 115 lbs
7
Tommy
Grey
4:00 PM CrossFit
2 x 2 @ 115 lbs
8
Jim
Tuttle
6:30 AM CrossFit
2 x 2 @ 110 lbs
9
Brady
Swadley
8:30AM CrossFit Class
2 x 2 @ 75 lbs
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
2 x 2 @ 165 lbs
2
Jenn
Warcola
9:30 AM CrossFit
2 x 2 @ 115 lbs
2
Leslie
Auton
5:30 PM CrossFit
2 x 2 @ 115 lbs
2
Myra
Harmon
4:00 PM CrossFit
2 x 2 @ 115 lbs
3
Alyssa
Dias
4:00 PM CrossFit
2 x 2 @ 105 lbs
3
Jennifer
Taylor
4:00 PM CrossFit
2 x 2 @ 105 lbs
4
Katie
Powell
4:00 PM CrossFit
2 x 2 @ 100 lbs
5
Katie
Tuttle
4:00 PM CrossFit
2 x 2 @ 95 lbs
5
Stacey
Nance
6:30 PM CrossFit
2 x 2 @ 95 lbs
6
Shannon
Fichter
6:30 PM CrossFit
2 x 2 @ 90 lbs
7
Amanda
Mendez
9:30 AM CrossFit
2 x 2 @ 85 lbs
7
Amy
Plonk
9:30 AM CrossFit
2 x 2 @ 85 lbs
7
Krissy
Jones
5:30 PM CrossFit
2 x 2 @ 85 lbs
7
Lauran
Stump
6:30 PM CrossFit
2 x 2 @ 85 lbs
7
Private
8:30AM CrossFit Class
2 x 2 @ 85 lbs
7
Monica
Leatherman
4:00 PM CrossFit
2 x 2 @ 85 lbs
8
Catie
Hedrick
6:30 AM CrossFit
2 x 2 @ 60 lbs
9
Mary
McCall
6:30 PM CrossFit
2 x 2 @ 55 lbs
10
Sydney
Kiser
6:30 PM CrossFit
2 x 2 @ 50 lbs
11
April
Murray
8:30AM CrossFit Class
2 x 2 @ 35 lbs
11
Samantha
Demer
8:30AM CrossFit Class
2 x 2 @ 35 lbs
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