Show Workout in Full Screen
Auto Scroll Page
Components
200 Double Unders
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
04/19/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
42 (18/24)
Workout
04/19/2017
Skill Work
200 Double Unders (Time)
200 Double Unders for Time
(400 Singles)
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 20 Minutes
20 Static Dumbbell Lunges (50/35)
15 Ring Dips
20 Wallballs (20/14, 10'/9')
MURPH Shirts!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 19, 2017
Male Clients
1
Zach
Reeves
5:45PM CrossFit
1:58
2
Dustin
Pierce
5:45PM CrossFit
2:42
3
David
De Leon Jr.
6:45PM CrossFit
2:57
80 UB PR
4
Cameron
Reeves
5:45PM CrossFit
3:20
5
Jacob
Young
8:30AM CrossFit
3:42
6
Thomas
Morales
4:30PM CrossFit
4:03
7
Kevin
Wong
5:30AM CrossFit
4:10
8
Frank
Garcia
4:30PM CrossFit
5:00
9
Nick
Davis
4:30PM CrossFit
5:44
10
Frank
Garcia
5:30AM CrossFit
5:48
11
phillip
wise
6:45PM CrossFit
7:01
12
Nate
Stroh
5:45PM CrossFit
3:58
400 singles
13
kyle
lawles
5:30AM CrossFit
4:20
400 singles
14
Hunter
Wright
4:30PM CrossFit
4:30
singles
14
Rigo
Baeza
5:45PM CrossFit
4:30
15
Andrew
Lehmann
8:30AM CrossFit
4:45
single
16
QUINTON
MUNGIA
5:45PM CrossFit
5:02
17
joshua
click
5:45PM CrossFit
5:53
singles
Female Clients
1
Ashley
Reeves
5:30AM CrossFit
2:34
109 unbroken...and 2 shoe tying breaks ;P
2
Jacqui
Morrow
5:45PM CrossFit
4:21
3
Brooke
Silverthorn
4:30PM CrossFit
4:38
4
Emily
Nix
5:30AM CrossFit
5:09
4
Tracy
May
8:30AM CrossFit
5:09
5
Ciara
Garcia
5:45PM CrossFit
5:18
6
Brenna
Braddock
5:30AM CrossFit
6:11
Pretty not good.
7
Dana
Forehand
4:30PM CrossFit
9:34
8
NATALIE
LAWLES
8:30AM CrossFit
1:39:00
100 5:40
9
Christen
Wise
6:45PM CrossFit
3:20
singles
10
Jessica
Ortiz
5:30AM CrossFit
3:41
singles
11
JTaun
Sanchez
4:30PM CrossFit
4:28
singles
12
Helen
Harrell
5:30AM CrossFit
4:32
singles
13
Colleen
Meredith
4:30PM CrossFit
4:39
400 singles
14
Sydney
Berg
5:45PM CrossFit
4:47
Singles
15
Jenn
Reeves
5:45PM CrossFit
4:57
Singles
16
Cally
Lytal
5:30AM CrossFit
5:45
17
Lauren
Hemphill
5:45PM CrossFit
5:46
singles
18
Kateland
Pierce
5:45PM CrossFit
6:00
singles
19
mckinsey
hall
6:45PM CrossFit
6:04
singles
20
Morgan
Motley
4:30PM CrossFit
6:22
400 singles
21
Selena
Veal
8:30AM CrossFit
6:25
singles
22
jesseca
jackson
4:30PM CrossFit
9:35
150 doubles
23
Kim
STROH
8:30AM CrossFit
1:39:00
49 6 min
Loading...
Powered By Wodify