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Back Squat

Metcon

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Workout

160419

Back Squat (8-7-6-5-4-3-1)

Back Squat

E3M for 7 rounds
back squats
1st-8 reps@55%
2nd-7 reps@60%
3rd-6 reps@65%
4th-5 reps@70%
5th-4 reps @75%
6th-3 reps@80%
7th- try for 1RM

Metcon (AMRAP - Reps)

6 minute amrap
back racked barbell alternating leg box step ups WITH.. 2 burpees emotm. 3,2,1, go.. starts with 2 buprees.
95/65 with 20 in box

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Whiteboard:

Tuesday, April 19, 2016

Male Clients

1

Josh
Vidal

6:00 AM WOD

1 x 1 @ 325 lbs

185, 215, 235, 255, 275, 295

2

Bryan
Winder

6:00 AM WOD

1 x 1 @ 315 lbs

attempted 395 215,235,255,275,295,315

3

Russell
Cote

4:30 PM WOD

1 x 1 @ 310 lbs

NOT A PR. computer lies

4

Josh
Langston

4:30 PM WOD

1 x 1 @ 305 lbs

5

Justin
Schelin

5:00 AM WOD

1 x 1 @ 295 lbs

6

Boyd
VanDam

9:30 AM WOD

1 x 1 @ 275 lbs

Failed 295

6

Lucas
Murphy

9:30 AM WOD

1 x 1 @ 275 lbs

7

Chance
Wright

6:00 AM WOD

1 x 1 @ 255 lbs

8

Shane
Clay

4:30 PM WOD

1 x 1 @ 225 lbs

9

Dave
Howard

6:00 AM WOD

1 x 1 @ 210 lbs

Female Clients

1

Jessica
Langston

4:30 PM WOD

1 x 1 @ 235 lbs

2

Olivia
Austin

9:30 AM WOD

1 x 1 @ 215 lbs

3

Shelly
Howard

6:00 AM WOD

1 x 1 @ 210 lbs

4

Allison
Smith

4:30 PM WOD

1 x 1 @ 175 lbs

4

Kaelee
Clifford

6:00 AM WOD

1 x 1 @ 175 lbs

4

Korina
Darger

9:30 AM WOD

1 x 1 @ 175 lbs

5

Brooke
Wright

4:30 PM WOD

1 x 1 @ 170 lbs

5

Haley
Clay

5:00 AM WOD

1 x 1 @ 170 lbs

6

Christina
Oliekan

5:30 PM WOD

1 x 1 @ 165 lbs

6

Jennifer
Iverson

9:30 AM WOD

1 x 1 @ 165 lbs

6

Jennifer
McLemore

6:00 AM WOD

1 x 1 @ 165 lbs

7

Melissa
Rogers

6:30PM OPEN GYM

1 x 1 @ 150 lbs

8

Angie
Ellis

9:30 AM WOD

1 x 1 @ 145 lbs

9

Robin
Desatoff

9:30 AM WOD

1 x 1 @ 135 lbs

10

Jeanne
Allen

9:30 AM WOD

1 x 1 @ 125 lbs

10

Rachel
Hepworth

9:30 AM WOD

1 x 1 @ 125 lbs

11

Kimberly
Skinner

5:00 AM WOD

1 x 1 @ 95 lbs