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Components

Ring Holds

Metcon

Settings

Workout

04/19/2016

Gymnastics

Ring Holds (EOMOM for 14 Minutes )

Hold yourself on the rings with arms fully extended

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 14 Minutes
2,4,6,8,10,etc
Push Press (115/85)
Toes to Bar

RX+= Bar Muscle-ups instead of Toes to Bar

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, April 19, 2016

Male Clients

1

Kevin
Wong

5:45 PM CrossFit

7 x 60

2

Cameron
Reeves

5:45 PM CrossFit

7 x 50

:50, :35, :34, :10 (L-sit), :29, :29

3

kyle
lawles

5:45 AM CrossFit

7 x 45

45,38,30,20,26,30,30

4

wesley
pope

5:45 PM CrossFit

1 x 45

45,40,45,35,30

5

Ben
Beyer

5:45 PM CrossFit

1 x 31

6

Raul
Gomez

6:45PM CrossFit

7 x 7

30sec black band

7

phillip
wise

5:45 AM CrossFit

7 x 0

15, 9, 20b, 25b, 25 p, 26p, 30p

Female Clients

1

Emily
Hunt

5:45 AM CrossFit

1 x 46

30 20 Started using red band: 60 40 30 30

2

Brooke
Silverthorn

5:45 PM CrossFit

1 x 31

3

Jacqui
Morrow

5:45 PM CrossFit

7 x 16

4

Criselda
Olivarez

5:45 AM CrossFit

7 x 40

5

Sydney
Berg

6:45PM CrossFit

1 x 25

Black band

6

Christen
Wise

5:45 AM CrossFit

7 x 0

20,25,30,20,50,30,30

6

Malinda
Gomez

5:45 AM CrossFit

7 x 0

34, 34, 10, 15, 23, 23,15