Focus
- Macro: Endurance and stamina
- Expect to see more workouts that challenge your ability to maintain a sustainable effort across longer durations. This is the exact opposite of the month of March.
- We will also test Kelly, Andi, and Fight Gone Bad.

- This progressive warm-up is intended to get you primed for the box jump-overs.
- The first section gets the joints greased and the body moving.
- Start with a dumbbell that's lighter than what you plan to use for the workout. Then, increase the loading across the warm-up.

Stimulus & Goals
- 12:00-15:00.
- Lunges in :40-1:00.
- Burpees in 2:00 or less.
- Farmers carries in 2:30 or less.

Strategy
- Push the pace on the farmers carry. Move as quickly as possible to limit the amount of time you spend holding it.

Modifications
Single-dumbbell reverse lunges | Load, reps, low-box step-ups
Burpees | Reps, up-downs
Farmers carry | Load, distance

- Welcome to week two of the next 2025 Strength 2 lifting cycle where we will focus on the shoulder press.
- Use the same load for sets 4 and 5, but go for more than 4 reps in that final set without pushing to failure.
- Rest as needed between sets.

- This session is a challenging skill piece following a metabolically intense workout.
- The intent is to practice strict ring muscle-ups under fatigue, both from the double-unders and the training session.
- The double-unders shouldn't take longer than 25 seconds. Scale the volume to be able to get to the rings quickly.
- Adjust the volume of each set, or scale to low-ring transitions, to stay consistent on the muscle-ups.