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Components
Back Rack Lunge
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF4/18/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (12/10)
Workout
CF4/18/22
Full Week Programming
This week we will be testing out our progress from the prior 3 weeks!
Monday: Back Rack Lunge
Tuesday: Push Press
Wednesday: Long Form Cardio w "Some" weights :)
Thursday: Squat Clean
Friday: Bench
Back Rack Lunge (8-8-8-8)
Every 3 Minutes Building
Lets see how much higher we can get these from 4 weeks ago!!!!
Metcon (4 Rounds for reps)
4 Rounds of
40sec of Cal Row
20sec Rest
40sec of Russian Swings 70/53
20sec Rest
40sec of GHD Sit-ups
20sec Rest
40sec DB Farmer Carry 50/35 unbroken
20sec Rest
score each round as reps, the farmer carry is a single attempt with a max score of 40
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 18, 2022
Male Clients
1
Jared
Barros
CrossFit: 4:00 PM
10 x 8 @ 265 lbs
225/245/255/265
2
torian
Duncan
CrossFit: 9:00 AM
10 x 8 @ 260 lbs
3
Joe
Chavanu
CrossFit: 5:30 PM
10 x 8 @ 255 lbs
155 185 205 255
4
Keegan
Flanigan
CrossFit: 7:30 AM
10 x 8 @ 175 lbs
5
Eric
Iglesias
CrossFit: 7:00 PM
4 x 8 @ 155 lbs
5
Frank
Fuentes
CrossFit: 5:30 PM
1 x 8 @ 215 lbs
5
Jordan
Brill
CrossFit: 5:30 PM
1 x 8 @ 175 lbs
5
My
Do
CrossFit: 5:30 PM
1 x 8 @ 175 lbs
5
Nathan
Zimnik
CrossFit: 12:00 PM
1 x 8 @ 215 lbs
5
ROBERT
JARRETT
CrossFit: 5:30 PM
1 x 8 @ 175 lbs
5
Roussos
Koliakoudakis
CrossFit: 12:00 PM
1 x 8 @ 205 lbs
1x4 @ 215
5
Srinath
Maroju
CrossFit: 5:30 PM
1 x 8 @ 215 lbs
Female Clients
1
Stephanie
Decolati
CrossFit: 6:00 AM
10 x 8 @ 195 lbs
2
Julia
Gongora
CrossFit: 5:30 PM
10 x 8 @ 175 lbs
2
Mariela
Ramos
CrossFit: 6:00 AM
10 x 8 @ 175 lbs
3
Alicia
coro
CrossFit: 4:00 PM
10 x 8 @ 135 lbs
4
Jayme
Allen
CrossFit: 7:30 AM
10 x 8 @ 115 lbs
5
Danielle
LaBom
CrossFit: 12:00 PM
4 x 8 @ 85 lbs
Got stuck on the 8th rep of round 3
5
Katalin
Kurko
CrossFit: 7:30 AM
4 x 8 @ 133 lbs
5
Meghan
Distelrath
CrossFit: 9:00 AM
4 x 8 @ 140 lbs
5
Alexandria
H
CrossFit: 6:00 AM
1 x 8 @ 175 lbs
5
Kandice
Ruckle
CrossFit: 5:00 AM
1 x 8 @ 175 lbs
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