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Components
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Fresh week. Snow or not, GAINZ ARE COMING! - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Fresh week. Snow or not, GAINZ ARE COMING!
Metcon (Time)
6 sets total
2 sets
20/15 cal bike
12 bar facing burpees
12 squat clean thrusters @ 52/35
2 sets
24/18 cal bike
18 bar facing burpees
12 squat clean thrusters @ 62/43
2 sets
20/15 cal bike
12 bar facing burpees
12 squat clean thrusters @ 52/35
REST 5 min between sets
6 min cap-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 18, 2022
Male Clients
1
Rex
Nelson
Strength & Conditioning: ...
54:00
Female Clients
1
Adriana
Morgan
Strength & Conditioning: ...
50:18
25kg and 30kg squat clean thrusters
2
Brooke
Shea
Strength & Conditioning: ...
51:06
4.26; rest 4; 4.44; 4 rest; 6. 45; 4 rest; 6.0; 4 rest; 5.30; 4 r...
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