Show Workout in Full Screen
Auto Scroll Page
Components
Clean and Jerk
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Monday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (9/19)
Workout
Monday
Warm-up
1 min hurdler stretch
1 min twisted cross
50' bear crawl
50' crab walk
50' spider man walk
50' Toy Soldier
50' duck walk
50' side shuffle
Barbell Prep
5 DL
5 Hang Clean High Pull
5 Hang Power Clean
5/5 Elbow Punches
5 Push Press
5 Push Jerk
Strength
Clean and Jerk (5 x 1)
Clean and Jerk
*Back off week…max out next week
*Focus on speed and crisp reps
*working sets at 70-72%
15 min clock
Metcon
Metcon (Time)
For time
Buy In: 35 HR Push Ups
1-3-5-7-9-11
Hang Power Clean and Jerk (135/95)(95/65)
Front Squat
12 min cap
RX+
155/105
50 HR Push Ups
Scaled
Less weight
Cut out rd of 11
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 18, 2022
Male Clients
1
Jason
henry
4:30 PM CrossFit
1 x 1 @ 185 lbs
1
Stefan
Chamlis
5:30 PM CrossFit
1 x 1 @ 185 lbs
2
Ricardo
Torres
5:30 PM CrossFit
5 x 1 @ 165 lbs
2
Hunter
Kiker
5:00 AM CrossFit
1 x 1 @ 165 lbs
2
Jason
Rabinowitz
5:30 PM CrossFit
1 x 1 @ 165 lbs
3
Eli
Brewton
8:30 AM CrossFit
1 x 1 @ 145 lbs
4
Austin
Basile
8:30 AM CrossFit
5 x 1 @ 115 lbs
5
scott
Tyler
4:30 PM CrossFit
5 x 1 @ 95 lbs
6
Private
5:00 AM CrossFit
1 x 1 @ 20 lbs
Female Clients
1
Katie
Brookes
5:30 PM CrossFit
5 x 1 @ 125 lbs
2
Jordyn
Bennett
8:30 AM CrossFit
5 x 1 @ 115 lbs
3
Melissa
Pusey
6:00 AM CrossFit
5 x 1 @ 110 lbs
4
Tiara
(Tee) Kuts ...
5:30 PM CrossFit
5 x 1 @ 105 lbs
4
Katie
Cuson
5:00 AM CrossFit
1 x 1 @ 105 lbs
5
Dawn
Word
5:00 AM CrossFit
1 x 1 @ 95 lbs
5
Emily
Werner
4:30 PM CrossFit
1 x 1 @ 95 lbs
5
Kimberly
Krohn
6:30 PM CrossFit
1 x 1 @ 95 lbs
5
Lacy
McKinley
6:30 PM CrossFit
1 x 1 @ 95 lbs
6
Codi
Ready
8:30 AM CrossFit
1 x 1 @ 85 lbs
6
Rachel
Lawes
4:30 PM CrossFit
1 x 1 @ 85 lbs
7
Amanda
Wilson
8:30 AM CrossFit
5 x 1 @ 75 lbs
70%
7
Ashley
Horst
5:30 PM CrossFit
5 x 1 @ 75 lbs
7
Leigh
Green
8:30 AM CrossFit
5 x 1 @ 75 lbs
8
Crystal
Millard
5:00 AM CrossFit
1 x 1 @ 70 lbs
8
Sarah
Gadilhe
5:30 PM CrossFit
1 x 1 @ 70 lbs
9
Kandiss
Campbell
5:00 AM CrossFit
5 x 1 @ 65 lbs
9
Heather
Williams
6:30 PM CrossFit
1 x 5 @ 65 lbs
10
Estma
White
5:00 AM CrossFit
1 x 1 @ 25 lbs
Loading...
Powered By Wodify