Public Whiteboard

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Components

Overhead Lunge

Metcon

Settings

Workout

Unilateral stability

Strength

Overhead Lunge (4x8 climbing)

Conditioning

Metcon (Time)

3 rft

21 PS 75/55
15 BBJ 24/20
6 wall walks

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, April 18, 2022

Clients:

Clients

1

Ricky
Pratt

4 PM open gym

1 x 8 @ 206 lbs

2

Brandon
Beefcake

4 PM open gym

1 x 8 @ 195 lbs

3

Jim
Sutphin

5PM WOD

1 x 8 @ 177 lbs

4

Mike
Staten

12PM WOD

1 x 8 @ 176.4 lbs

5

Tyson
Stoll

12PM WOD

1 x 8 @ 165 lbs

6

Kaleb
Figy

5PM WOD

1 x 8 @ 145 lbs

7

Mike
Pappas

Homebody/Not in class

1 x 8 @ 135 lbs

Form broke down

7

Stephen
Hong

12PM WOD

1 x 8 @ 135 lbs

8

Stephen
Dooley

4 PM open gym

1 x 8 @ 125 lbs

75 95 115 125

9

Mickey
MetCon

12PM WOD

1 x 8 @ 121.28 lbs

10

Black
Steve

6:15 PM WOD

1 x 8 @ 115 lbs

10

nick
davis

4 PM open gym

1 x 8 @ 115 lbs

10

Noah
Hartman

6 AM WOD

1 x 8 @ 115 lbs

10

Steph
Staten

5PM WOD

1 x 8 @ 115 lbs

11

Corinne
Howe

5PM WOD

1 x 8 @ 105 lbs

12

Nicole
Dailey

6:15 PM WOD

1 x 8 @ 100 lbs

13

Nikki
Barbell

12PM WOD

1 x 8 @ 95 lbs

14

Melissa
Bieniek

4 PM open gym

1 x 8 @ 85 lbs

15

Stacey
Ice

4 PM open gym

1 x 8 @ 75 lbs

enough for today

16

Dana
Best

5PM WOD

4 x 8 @ 35 lbs