Show Workout in Full Screen
Auto Scroll Page
Components
Back Squat
Back Squat
Back Squat
Back Squat
Freak it
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 041822 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (17/7)
Workout
MB Crossfit 041822
Back Squat (1x8repa @ 65%)
Back Squat
Back Squat (1x8 @ 70%)
Back Squat
Back Squat (1x6 @ 80%)
Back Squat
Back Squat (1x6 @ 85%)
Back Squat
Freak it (Time)
For time
50 Pull ups
50 Burpees
50 Dubz
50 Box Jump overs 24/20
12min cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 18, 2022
Male Clients
1
Jason
Woolley
9:00 AM
1 x 8 @ 265 lbs
2
Cameron
Ivory
6:00 AM
1 x 8 @ 260 lbs
3
Hamid
Haqq
OUTSIDE 6:00 AM
1 x 8 @ 255 lbs
4
Bryan
Duran
6:00 AM
1 x 8 @ 225 lbs
5
Oliver
Marroquin
6:00 AM
1 x 8 @ 205 lbs
6
Douglas
Freitas
9:00 AM
1 x 8 @ 185 lbs
6
Mikey
Giordano
6:00 AM
1 x 8 @ 185 lbs
6
Seth
Davidson
12:00 PM
1 x 8 @ 185 lbs
7
Javier
Navarro
6:00 AM
1 x 8 @ 175 lbs
8
Xander
Saide
12:00 PM
1 x 8 @ 165 lbs
9
Keith
Edwards
6:00 PM
1 x 8 @ 135 lbs
9
Matt
Kumpf
8:00 AM
1 x 8 @ 135 lbs
10
Dane
Grams
4:00 PM
1 x 8 @ 115 lbs
10
Julio
Ibarra
7:00 PM
1 x 8 @ 115 lbs
10
Sam
Susi
12:00 PM
1 x 8 @ 115 lbs
11
Caique
Dutra
8:00 AM
1 x 8 @ 95 lbs
12
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
1 x 8 @ 75 lbs
Female Clients
1
Chantalle
Ternes
6:00 AM
1 x 8 @ 155 lbs
2
Fernanda
Hussein
12:00 PM
1 x 8 @ 145 lbs
3
Karen
Escobar
6:00 AM
1 x 8 @ 115 lbs
3
Liz
Vasquez
6:00 AM
1 x 8 @ 115 lbs
4
Erin
West-Davidson
12:00 PM
1 x 8 @ 105 lbs
5
Billie
Miric
OPEN GYM MORNING
1 x 8 @ 100 lbs
6
Allison
Kumnick
7:00 PM
1 x 8 @ 0 lbs
Loading...
Powered By Wodify