Whiteboard: 
Monday, April 18, 2022
Male Clients
1
Chris
Skelton
12:00 PM CrossFit
14:10
45 minutes later heart rate is still up
2
Eric
Leininger
12:00 PM CrossFit
14:38
3
Dontae
Smiley
12:00 PM CrossFit
16:10
4
Eric
Micek
6:00 am CrossFit
17:38
5
Private
 
6:00 am CrossFit
18:13
6
Mickey
$ Admony
5:00 pm CrossFit
21:49
7
Daniel
Russell
5:00 pm CrossFit
25:00
DNF. Finished rd of 20
7
Harikrishna
Siliveri
5:00 pm CrossFit
25:00
Unfinished 25 DU's
8
Kyle
Jones
6:00 am CrossFit
14:57
Scale and bail
9
Dillon
White
6:00 am CrossFit
15:04
Intermediate w/ 50#
10
Reid
Landry
5:00 pm CrossFit
17:54
11
Chance
Oliver
6:00 am CrossFit
18:20
Good stuff
12
Nick
Cortes
5:00 pm CrossFit
18:36
Intermediate - 45 db
13
Saikrishna
Chinthapatla
6:00 am CrossFit
18:48
35,30... 40lb..single unders
14
Jimmy
Fougerouss
5:00 pm CrossFit
19:00
45 lb dbl, did the intermediate. Got my first toes to bar today!
14
Stan
Winsett
6:00 pm CrossFit
19:00
30-25-20-15-10 15lb 50-25-25-25-50 su 10-10-10-10-10 situps
15
Irgam
Ram
CrossFit 7:00 PM
19:04
20# DB Snatches 10 Knee Raises 75 SU's
16
Hitesh
Patel
5:00 am CrossFit
19:42
#25 DB, 12 TTB, 100 singles
17
Niranjan
Sarvi
12:00 PM CrossFit
20:15
18
John
Curl
6:00 am CrossFit
21:12
45#/ TTB-SU mix / 100 SU
19
Marc
Jones
5:00 am CrossFit
21:27
2x SU / RX rest
20
David
Guerra
5:00 am CrossFit
21:28
8T2B; 100 singles; RX rest
21
Jason
Pavelka
6:00 am CrossFit
21:45
35 lb, ab mat situp, DUs
22
Angel
Lecuona
7:00 am CrossFit
22:05
15 DU, Snatch with left hand and dead lift with right hand.
23
Noel
Janacek
12:00 PM CrossFit
22:06
50#, 12 TTB, 25DU/attempt
24
Ronen
Nagar
CrossFit 7:00 PM
22:15
@35# T2B 30SU 15DU
25
Yanir
Snir
6:00 pm CrossFit
22:45
Knees to 90 @ 12 reps, single unders, 20 lb dumbbell.
26
Antonio
Perez
CrossFit 7:00 PM
23:03
35#
27
Joseph
Pina
6:00 pm CrossFit
23:05
All RX except singles. New rope DU still suck lol
28
Sudheer
Reddy
5:00 pm CrossFit
23:15
SU,rest rx
29
Doug
McGraw
7:00 am CrossFit
23:52
30# 1st 2 sets 50&40 reps 25# remainder
30
Arthur
Bartee
7:00 am CrossFit
25:00
25lbs DB/ Knees to 90/Singles
31
Kourtland
Hite
6:00 pm CrossFit
25:40
Intermediate 50lbs db snatch
32
Sai
Posani
CrossFit 7:00 PM
30:00
25 lb
Female Clients
1
Annie
Jockisch
6:00 pm CrossFit
15:02
2
Sandra
Ortega
6:00 pm CrossFit
26:24
3
Gina
Flores
CrossFit 7:00 PM
28:18
4
Shannon
Poulston
6:00 pm CrossFit
16:34
60# alt deads. Sit-ups. SU
5
Carley
Hanley
5:00 am CrossFit
17:52
25# intermediate
6
Jamie
Fougerousse
5:00 pm CrossFit
18:20
Scaled to 15lb dumbbell, 35-30-25-20-10, 12 knees to 90° kip
7
Natalee
Peak
6:00 pm CrossFit
18:38
8
Private
 
5:00 pm CrossFit
19:32
9
Stephanie
Carenza
5:00 am CrossFit
19:38
25#- T2B- DU
10
Brittiana
Moya-MacIntyre
5:00 pm CrossFit
20:12
11
Pam
de Armas
6:00 pm CrossFit
21:00
15#, 6knees, 50 singles each round
12
Claudia
Travers
5:00 pm CrossFit
22:00
20#DB, 12 knees to 90 kip, 1 minute practice double unders, Inter...
13
Sherika
Johnson
7:00 am CrossFit
22:59
50-40-30-20-10 15lb DB 8 knees to bar 50singles
14
LaToya
Banks
5:00 am CrossFit
23:00
Intermediate - 20lb DB
15
Paula
Perdue
6:00 pm CrossFit
23:35
16
Shivani
Patel
5:00 am CrossFit
23:38
20 lb snatch; otherwise rx
17
Kris
Fanning
7:00 am CrossFit
25:00
lots of modifications
18
Luz
Retana
CrossFit 7:00 PM
25:17
25# SU t2b
19
Cathy
Landry
5:00 pm CrossFit
29:28
20db intermediate 8t2b, 30 du
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