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Components
220418
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
220418 - CrossFit Empire South
Class
(All)
CrossFit 5:45am
Open Gym - Morning
CrossFit 9:15am
Open Gym - Mid Day
CrossFit: 12:00 PM
Open Gym - Afternoon
CrossFit Kids: 3:30 PM
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (6/7)
Workout
220418
Metcon
220418 (Time)
RX
For time (19 Min. Time Cap):
50-40-30-20-10
DB snatches (35/50 lb)
– Perform 12 toes-to-bars + 50 double-unders after each round.
INTERMEDIATE
For time:
35-30-25-20-10
DB snatches (35/50 lb)
– Perform 8 toes-to-bars + 30 double-unders after each round.
BEGINNER
For time:
35-30-25-20-10
DB snatches (10/20 lb)
– Perform 10 sit-ups + 50 single-unders after each round.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 18, 2022
Male Clients
1
Spencer
Harrison
CrossFit 5:45am
15:18
2
Patrick
Williams
CrossFit 9:15am
18:42
3
Greg
Cooke
CrossFit 5:45am
20:31
4
Matt
Butler
CrossFit 5:45am
18:03
35-30-25-20-15 20lb DB snatches 10 butterfly sit ups 50 single un...
5
Earl
Freeman
CrossFit: 5:45 PM
18:42
35-30-25-20-15; 25lb 50 candlesticks 250 s/u
6
Riley
Garrett
CrossFit: 12:00 PM
19:00
RX dumbbell, intermediate T2B and DU. Had 1 set of T2B and DU rem...
Female Clients
1
Nicole
Cooke
CrossFit: 12:00 PM
19:00
Time Capped - Finished round of 30, TTB and DUBS
2
Sydnee
Baker
CrossFit: 4:30 PM
20:22
3
Jessica
Rivera
CrossFit: 12:00 PM
17:25
10lb left arm 30lb Right Arm 50,40,30,20,10, sit ups, single unde...
4
Chelsea
Hanks
CrossFit: 4:30 PM
19:00
8 toes as high as possible RX weight & reps
5
Lisa
Kennedy
CrossFit: 4:30 PM
19:02
Intermediate 35 db , 30 DU , 8 T2B
6
Melissa
Waters
CrossFit: 12:00 PM
19:37
Intermediate DB snatches 12 Feet as high as possible 50 SU
7
Missy
Lewis
CrossFit 9:15am
20:03
Plate steps
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