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Location
(All)
Grandi 101
Program
Date
Workout
18.04.2022 - Grandi 101
Class
(All)
09:00 Hreysti101
09:00 Þrek101
10:15 Hreysti101
10:15 Þrek101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
18.04.2022
''Failure will never overtake you if your determination to succeed is strong enough''
Hreysti101
Metcon (No Measure)
A. AMRAP x 10 min @YBTE
12/10 Cal Row
12 (6/6) KB Hang Snatch
12 Alt. Reverse Lunges w. KB in FR
Rest 1 minute
B. EMOM x 10 min, Build across
1-3 Clusters
Rest 1 minute
C. AMRAP x 10 min @YBTE
Ascending ladder 1-2-3-4....of:
Cal Row
Thrusters (ca. 40/30kg)
Lateral Burpees over Bar
Þrek101
Metcon (No Measure)
Tabata - 20sec ON/10sec OFF x 8 @Your Best Technical Effort
1. Russian KB Swing vs. Romanian Deadlift
2. Sumo Deadlift High Pull vs. Sprawls
3. Dumbell Hang Clean and Jerk (L/R)
4. Reverse Lunges (w weight optional) vs. 90 Degreee Hold (w/KB/DB)
5. Shoulder Taps vs. Heel Taps
6. Hang Dumbell Snatch (L)R)
7. Single Arm Devils Press (L/R)
8. Bike (20 sec fast / 10 sec slow)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 18, April 2022
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