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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Sunday April 18, 2021 (Strength) - CrossFit Basinview
Class
(All)
Olympic Lifting Technique
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday April 18, 2021 (Strength)
WU:
3 Rounds
5/side Kettlebell Strict Presses
10 Pass Throughs
10 Banded Pull Aparts
10 Elbow Rotations with an empty bar
A: Metcon (Weight)
Push Press
6 Sets of 2 Reps
B: Metcon (Weight)
4 Sets
5 Bent Over Rows
5 Ab Roll Outs
Rest 1:30
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, April 18, 2021
Clients:
Men / Women
All Clients
Clients
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